pork bao
Packaged product Viande Tak Hing
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Pork bao contains 239 kcal per 100 g. A serving, 1 bun, 69 g (69 g) provides about 165 kcal.
Roughly 63 % of its calories come from carbohydrates, with 24 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 2,3 g | 12 % |
| Sodium | not reported | |
| Total carbohydrates L | 37,2 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars L | 78,3 g | |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 63 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gin the lowest quarter of viande (median 17,2 g)
- Sugars78,3 gin the top quarter of viande (median 1 g)
- Fat6,4 gbelow the median for viande (median 8,6 g)
- Saturated fat2,3 gbelow the median for viande (median 3,1 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Bulgogi Gen | 239 | 15,2 g | 17,4 g | 12 g |
| Plant-Based Sausages Discovery Pack (Club) Field Roast | 239 | 27,2 g | 14,1 g | 8,7 g |
| Plant-Based Sausages 2 Smoked Apple & Sage 1 Italian Garlic & Fennel Field Roast | 239 | 25 g | 17,4 g | 8,7 g |
| Grab and go vermont cheddar bacon andpepperhouse gourmaise Boar's Head | 239 | 2,7 g | 22 g | 9,8 g |
| Grass Fed Chunky Beef National Pies | 239 | 9,6 g | 25,6 g | 10,8 g |
| Rosemary & Mint BBQ Lamb Chop White's IGA | 239 | 16,9 g | 6,2 g | 16,9 g |
| Frankfurterki z Jagnięciną Regionalne Szlaki | 239 | 21 g | 0,5 g | 17 g |
| Doktorskaja Sausage Teigwarenfabrik | 239 | 13 g | 4 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pork bao?
100 g of pork bao has 239 kcal. Serving, 1 bun, 69 g (69 g): about 165 kcal.
How much protein is in pork bao?
Pork bao contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 5,4 g in serving, 1 bun, 69 g (69 g). About 13 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 17,2 g).
How many carbs are in pork bao?
Pork bao has 37,2 g of total carbohydrates per 100 g, including 78,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pork bao?
Pork bao contains 6,4 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 10 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9333406000147. License: ODbL 1.0 (Open Food Facts). Source record dated 10 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.