Popping corn
Packaged product Snacks Woolworths
Popping corn contains 328 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 82 kcal.
Roughly 72 % of its calories come from carbohydrates, with 16 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1 238 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 55,2 g | 20 % |
| Dietary fiber L | 10,8 g | 39 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 72 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of snacks (median 7,7 g)
- Fiber10,8 gabove the median for snacks (median 9 g)
- Sugars4,4 gabove the median for snacks (median 1 g)
- Fat4 gin the lowest quarter of snacks (median 21,2 g)
- Saturated fat0,8 gin the lowest quarter of snacks (median 4,7 g)
- Sodium20 mgin the lowest quarter of snacks (median 571 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687209279
- Quantity
- 400g
- Label serving
- 1 serving (25 g)
- Category
- Maïs soufflé
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Popping Corn (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pipoca Premium Yoki | 328 | 9,2 g | 64 g | 4 g |
| Palomitas de maiz popitas | 328 | 8 g | 58 g | 4 g |
| Pop corn HEMA | 327 | 4 g | 72,9 g | 1 g |
| Cinnamon Flavoured Popcorn Chicago American | 330 | 2 g | 70 g | 1 g |
| Whole Grain Popping Corn CONAGRA BRANDS | 325 | 10 g | 72,5 g | 3,8 g |
| Original Popcorn Orville Redenbacher's | 325 | 10 g | 72,5 g | 3,8 g |
| Microwave Popcorn Trader Joe's | 325 | 7,5 g | 65 g | 3,8 g |
| Original Orville Redenbacher's | 325 | 10 g | 72,5 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popping corn?
100 g of Popping corn has 328 kcal. Serving, 1 serving, 25 g (25 g): about 82 kcal.
Is Popping corn high in protein?
Popping corn contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3 g in serving, 1 serving, 25 g (25 g). About 16 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,7 g).
How many carbs are in Popping corn?
Popping corn has 55,2 g of total carbohydrates per 100 g, including 10,8 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popping corn?
Popping corn contains 4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Popping corn?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 juillet 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687209279. License: ODbL 1.0 (Open Food Facts). Source record dated 26 juillet 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.