Popcorn
Popcorn contains 90 kcal per 100 g. A serving, 20.0 g (20 g) provides about 18 kcal.
Roughly 55 % of its calories come from carbohydrates, with 37 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 11,7 g | 4 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,8 g | |
| Protein L | 1,8 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 55 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gin the lowest quarter of snacks (median 7,1 g)
- Fiber1,6 gin the lowest quarter of snacks (median 3,9 g)
- Sugars1,8 gin the lowest quarter of snacks (median 5 g)
- Fat3,5 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat1 gin the lowest quarter of snacks (median 3,6 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked oat bars choc chip Nice & natural | 90 | 1,5 g | 11,9 g | 3,8 g |
| Potato chips Tricks | 90 | 1 g | 13 g | 3,5 g |
| Kale chips Vibe | 90 | 3 g | 5 g | 6 g |
| Chili Crisp Mila | 90 | 0 g | 1 g | 10 g |
| SuperSlim Rice Crisps - Sesame Want-Want | 90 | 1 g | 16 g | 2 g |
| Pumpkin Spice Crispy Treat Blake's Seed Based | 90 | 1 g | 16 g | 2,5 g |
| Cranberry almond crisps Nonni’s | 90 | 3 g | 14 g | 3 g |
| Water Lily Pops, White Cheddar Taali | 90 | 2 g | 17 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 90 kcal. Serving, 20.0 g (20 g): about 18 kcal.
How much protein is in Popcorn?
Popcorn contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,36 g in serving, 20.0 g (20 g). About 8 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Popcorn?
Popcorn has 11,7 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 3,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687316427. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.