Popcorn
Packaged product Snacks Lohilo
Popcorn contains 159 kcal per 100 g. A serving, 175 g (175 g) provides about 278 kcal.
Roughly 42 % of its calories come from carbohydrates, with 33 % from fat and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 4,6 g | 23 % |
| Sodium | not reported | |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 10 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 42 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for snacks (median 7,3 g)
- Fiber5,2 gabove the median for snacks (median 4 g)
- Sugars10 gabove the median for snacks (median 4,9 g)
- Fat5,8 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat4,6 gabove the median for snacks (median 3,6 g)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry Crunch Yogurt snack pot Woolworths | 159 | 4,6 g | 15,5 g | 8,5 g |
| Onigiri Crispy Chicken Bamboo Onigiri | 159 | 4,8 g | 32,5 g | 1,4 g |
| Pita Crisps Oasis | 159 | 7,1 g | 21,2 g | 5,3 g |
| Vineyard Snack Tray M-T-Go! | 159 | 7,1 g | 18,8 g | 7,1 g |
| Chipolatas piment espelette Festein d'Alsace | 159 | 17 g | 1 g | 9,6 g |
| Apple Crisp Yogurt (6oz) Ellenos | 159 | 7,1 g | 21,8 g | 5,3 g |
| Straight Cut Chips Seasoned With Peri Peri Spice Blend Woolworths | 159 | 2,2 g | 23,5 g | 5,7 g |
| paprika wavy chips farmfoods | 159 | 1,9 g | 25 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 159 kcal. Serving, 175 g (175 g): about 278 kcal.
Is Popcorn high in protein?
Popcorn contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 17,5 g in serving, 175 g (175 g). About 25 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Popcorn?
Popcorn has 17 g of total carbohydrates per 100 g, including 5,2 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 5,8 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3 septembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7398818390134. License: ODbL 1.0 (Open Food Facts). Source record dated 3 septembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.