Popcorn
Packaged product Snacks Lohilo
Popcorn contains 159 kcal per 100 g. A serving, 175 g (175 g) provides about 278 kcal.
Roughly 42 % of its calories come from carbohydrates, with 33 % from fat and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 4,6 g | 23 % |
| Sodium | not reported | |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 10 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 42 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for snacks (median 7,3 g)
- Fiber5,2 gabove the median for snacks (median 4 g)
- Sugars10 gabove the median for snacks (median 4,9 g)
- Fat5,8 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat4,6 gabove the median for snacks (median 3,6 g)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry Crunch Yogurt snack pot Woolworths | 159 | 4,6 g | 15,5 g | 8,5 g |
| Onigiri Crispy Chicken Bamboo Onigiri | 159 | 4,8 g | 32,5 g | 1,4 g |
| Pita Crisps Oasis | 159 | 7,1 g | 21,2 g | 5,3 g |
| Vineyard Snack Tray M-T-Go! | 159 | 7,1 g | 18,8 g | 7,1 g |
| Chipolatas piment espelette Festein d'Alsace | 159 | 17 g | 1 g | 9,6 g |
| Apple Crisp Yogurt (6oz) Ellenos | 159 | 7,1 g | 21,8 g | 5,3 g |
| Straight Cut Chips Seasoned With Peri Peri Spice Blend Woolworths | 159 | 2,2 g | 23,5 g | 5,7 g |
| paprika wavy chips farmfoods | 159 | 1,9 g | 25 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 159 kcal. Serving, 175 g (175 g): about 278 kcal.
Is Popcorn high in protein?
Popcorn contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 17,5 g in serving, 175 g (175 g). About 25 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Popcorn?
Popcorn has 17 g of total carbohydrates per 100 g, including 5,2 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 5,8 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3. september 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7398818390134. License: ODbL 1.0 (Open Food Facts). Source record dated 3. september 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.