Popcorn Kernels
Packaged product Snacks urban platter
Popcorn Kernels contains 386 kcal per 100 g. A serving, 20 g (20 g) provides about 77 kcal.
Roughly 76 % of its calories come from carbohydrates, with 12 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1 238 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 213 mg | 9 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 76 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gin the top quarter of snacks (median 7,7 g)
- Fiber5 gin the lowest quarter of snacks (median 9 g)
- Sugars0 gin the lowest quarter of snacks (median 1 g)
- Fat5 gin the lowest quarter of snacks (median 21,2 g)
- Saturated fat0 gin the lowest quarter of snacks (median 4,7 g)
- Sodium213 mgin the lowest quarter of snacks (median 571 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- urban platter
- Barcode
- 5430446640792
- Label serving
- 20 g
- Category
- Maïs soufflé
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Whole Corn Kernels (100%). Allergen: Packed in a facility that also handles t gluten and soy containing products.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| popcorn nature food | 386 | 13 g | 72 g | 4 g |
| Mais per popcorn Fruttabella | 387 | 12,9 g | 77,9 g | 4,5 g |
| Organic Popcorn, Himalayan Pink Salt LesserEvil | 385 | 7,7 g | 53,8 g | 15,4 g |
| Lesser Evil Popcorn Himalayan Pink Salt Lesser Evil | 385 | 7,7 g | 53,8 g | 15,4 g |
| Organic Popcorn Himalayan Gold Lesser Evil | 385 | 7,7 g | 53,8 g | 23,1 g |
| Dried Popcorn Nuts For Snack | 385 | 9,4 g | 74 g | 4,7 g |
| Maïs soufflé, à l'air comprimé, pas de beurre ajouté | 385 | 12,9 g | 77,5 g | 4,5 g |
| Popcorn Süss American Style - Netto | 385 | 6,4 g | 75 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn Kernels?
100 g of Popcorn Kernels has 386 kcal. Serving, 20 g (20 g): about 77 kcal.
Is Popcorn Kernels high in protein?
Popcorn Kernels contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 2,5 g in serving, 20 g (20 g). About 12 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,7 g).
How many carbs are in Popcorn Kernels?
Popcorn Kernels has 77 g of total carbohydrates per 100 g, including 5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn Kernels?
Popcorn Kernels contains 5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Popcorn Kernels?
100 g contains 213 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5430446640792. License: ODbL 1.0 (Open Food Facts). Source record dated 22 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.