Popcorn Kernels
Packaged product Snacks urban platter
Popcorn Kernels contains 386 kcal per 100 g. A Serving, 20 g (20 g) provides about 77 kcal.
Roughly 76 % of its calories come from carbohydrates, with 12 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 457 kcal per 100 g across 1.238 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 213 mg | 9 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 76 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gin the top quarter of Snacks (median 7,7 g)
- Fiber5 gin the lowest quarter of Snacks (median 9 g)
- Sugars0 gin the lowest quarter of Snacks (median 1 g)
- Fat5 gin the lowest quarter of Snacks (median 21,2 g)
- Saturated fat0 gin the lowest quarter of Snacks (median 4,7 g)
- Sodium213 mgin the lowest quarter of Snacks (median 571 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- urban platter
- Barcode
- 5430446640792
- Label serving
- 20 g
- Category
- Popcorn
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Whole Corn Kernels (100%). Allergen: Packed in a facility that also handles t gluten and soy containing products.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| popcorn nature food | 386 | 13 g | 72 g | 4 g |
| Mais per popcorn Fruttabella | 387 | 12,9 g | 77,9 g | 4,5 g |
| Organic Popcorn, Himalayan Pink Salt LesserEvil | 385 | 7,7 g | 53,8 g | 15,4 g |
| Lesser Evil Popcorn Himalayan Pink Salt Lesser Evil | 385 | 7,7 g | 53,8 g | 15,4 g |
| Organic Popcorn Himalayan Gold Lesser Evil | 385 | 7,7 g | 53,8 g | 23,1 g |
| Dried Popcorn Nuts For Snack | 385 | 9,4 g | 74 g | 4,7 g |
| Popcorn, air-poped, keine Butter zugesetzt | 385 | 12,9 g | 77,5 g | 4,5 g |
| Popcorn Süss American Style - Netto | 385 | 6,4 g | 75 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn Kernels?
100 g of Popcorn Kernels has 386 kcal. Serving, 20 g (20 g): about 77 kcal.
Is Popcorn Kernels high in protein?
Popcorn Kernels contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 2,5 g in Serving, 20 g (20 g). About 12 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,7 g).
How many carbs are in Popcorn Kernels?
Popcorn Kernels has 77 g of total carbohydrates per 100 g, including 5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn Kernels?
Popcorn Kernels contains 5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Popcorn Kernels?
100 g contains 213 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5430446640792. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.