Popcorn
Popcorn contains 375 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 375 kcal.
Roughly 78 % of its calories come from carbohydrates, with 11 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 74,5 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 74,5 g | |
| Protein L | 10,9 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 78 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,9 gabove the median for snacks (median 7,1 g)
- Sugars74,5 gin the top quarter of snacks (median 5 g)
- Fat4,3 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat0,6 gin the lowest quarter of snacks (median 3,6 g)
- Sodium8 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stawberry and Cream Protein Bar Built | 375 | 40 g | 35 g | 6,3 g |
| Crunchy Toasted Cinnamon Crispy Rice Bar Dr.Norms | 375 | 0 g | 75 g | 12,5 g |
| Organics Original Microwave Popcorn H-E-B Organics | 375 | 9,4 g | 65,6 g | 9,4 g |
| Protein meal bar Atkins | 375 | 31,2 g | 37,5 g | 20,8 g |
| Cinnamon Pecan Protein Bar Simply Protein Bar | 375 | 37,5 g | 40 g | 11,3 g |
| Cocoa Raspberry Protein Bar Simply Protein Bar | 375 | 37,5 g | 42,5 g | 8,8 g |
| Organic Popcorn Mini 6 bags Organic Butter Flavor Field Day | 375 | 9,4 g | 68,8 g | 9,4 g |
| Kraft crispy buffalo seasoned coating mix Kraft | 375 | 12,5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 375 kcal. Serving, 1 portion, 100 g (100 g): about 375 kcal.
Is Popcorn high in protein?
Popcorn contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 10,9 g in serving, 1 portion, 100 g (100 g). About 11 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Popcorn?
Popcorn has 74,5 g of total carbohydrates per 100 g, including 74,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 4,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Popcorn?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060476795461. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.