Popcorn Bar Cheese
Popcorn Bar Cheese contains 406 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 81 kcal.
Roughly 48 % of its calories come from carbohydrates, with 44 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 18,5 g | 24 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0,5 g | |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 45,5 g | 17 % |
| Dietary fiber L | 16,5 g | 59 % |
| Total sugars L | 6 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 48 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for snacks (median 7,1 g)
- Fiber16,5 gin the top quarter of snacks (median 3,9 g)
- Sugars6 gabove the median for snacks (median 5 g)
- Fat18,5 gbelow the median for snacks (median 21,1 g)
- Saturated fat5 gabove the median for snacks (median 3,6 g)
- Sodium720 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Crispbread Simply Wize | 406 | 10,7 g | 70 g | 9,3 g |
| Organic Crispy Rice Clouds Salt & Vinegar Smash Ceres Organics | 406 | 6 g | 72 g | 10,4 g |
| Coconut Snacks Dulzura | 406 | 3,1 g | 81,3 g | 15,6 g |
| Protein Bar Rello | 406 | 31,3 g | 34,4 g | 20,3 g |
| Tootsie Roll Snack Bar Tootsie Roll Industries | 406 | 0 g | 84,4 g | 9,4 g |
| Chunky Choco Chip YUMI | 406 | 12,5 g | 53,1 g | 15,6 g |
| Cheese & Crackers with Cadbury Fingers Snackers Dairylea | 407 | 13,3 g | 42,6 g | 19,7 g |
| Egg White Protein Bar - Creamy Cashew Kygo | 406 | 36,4 g | 36,4 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn Bar Cheese?
100 g of Popcorn Bar Cheese has 406 kcal. Serving, 1 portion, 20 g (20 g): about 81 kcal.
How much protein is in Popcorn Bar Cheese?
Popcorn Bar Cheese contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,4 g in serving, 1 portion, 20 g (20 g). About 7 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Popcorn Bar Cheese?
Popcorn Bar Cheese has 45,5 g of total carbohydrates per 100 g, including 16,5 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn Bar Cheese?
Popcorn Bar Cheese contains 18,5 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Popcorn Bar Cheese?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9334714001482. License: ODbL 1.0 (Open Food Facts). Source record dated 30 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.