Popcorn
Popcorn contains 349 kcal per 100 g. A serving, 25 g (25 g) provides about 87 kcal.
Roughly 85 % of its calories come from carbohydrates, with 14 % from fat and 1 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 60,4 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 10,9 g | |
| Protein L | 0,9 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 85 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,9 gin the lowest quarter of snacks (median 7,1 g)
- Sugars10,9 gabove the median for snacks (median 5 g)
- Fat4,3 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat0,6 gin the lowest quarter of snacks (median 3,6 g)
- Sodium40 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal0,26 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Cinnamon Protein Bar Manor | 349 | 31,7 g | 36,5 g | 17,5 g |
| Khara / Chekkalu Almond House | 349 | 4,3 g | 47,6 g | 15,6 g |
| Smoked Ham Pea Snack Taking the Pea | 349 | 15 g | 64 g | 7 g |
| Popcorn Kernels Aytac | 349 | 6,9 g | 77 g | 1,2 g |
| Sanders, milk chocolate, cherry cordials Sanders | 349 | 2,3 g | 67,4 g | 9,3 g |
| Red Bean Crisp Daruma | 349 | 6 g | 61 g | 9 g |
| Protein bar 50 Peak | 349 | 50 g | 29 g | 8,3 g |
| Protein bar Fulfil | 349 | 36,3 g | 18,8 g | 15,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 349 kcal. Serving, 25 g (25 g): about 87 kcal.
How much protein is in Popcorn?
Popcorn contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,23 g in serving, 25 g (25 g). About 1 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Popcorn?
Popcorn has 60,4 g of total carbohydrates per 100 g, including 10,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 4,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Popcorn?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060731350244. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.