Popcorn
Popcorn contains 349 kcal per 100 g. A Serving, 25 g (25 g) provides about 87 kcal.
Roughly 85 % of its calories come from carbohydrates, with 14 % from fat and 1 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 60,4 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 10,9 g | |
| Protein L | 0,9 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 85 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,9 gin the lowest quarter of Snacks (median 7,1 g)
- Sugars10,9 gabove the median for Snacks (median 5 g)
- Fat4,3 gin the lowest quarter of Snacks (median 21,1 g)
- Saturated fat0,6 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium40 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal0,26 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Cinnamon Protein Bar Manor | 349 | 31,7 g | 36,5 g | 17,5 g |
| Khara / Chekkalu Almond House | 349 | 4,3 g | 47,6 g | 15,6 g |
| Smoked Ham Pea Snack Taking the Pea | 349 | 15 g | 64 g | 7 g |
| Popcorn Kernels Aytac | 349 | 6,9 g | 77 g | 1,2 g |
| Sanders, milk chocolate, cherry cordials Sanders | 349 | 2,3 g | 67,4 g | 9,3 g |
| Red Bean Crisp Daruma | 349 | 6 g | 61 g | 9 g |
| Protein bar 50 Peak | 349 | 50 g | 29 g | 8,3 g |
| Protein bar Fulfil | 349 | 36,3 g | 18,8 g | 15,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 349 kcal. Serving, 25 g (25 g): about 87 kcal.
How much protein is in Popcorn?
Popcorn contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,23 g in Serving, 25 g (25 g). About 1 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Popcorn?
Popcorn has 60,4 g of total carbohydrates per 100 g, including 10,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 4,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Popcorn?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060731350244. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.