Pop corn
Pop corn contains 340 kcal per 100 g. A serving, 25 g (25 g) provides about 85 kcal.
Roughly 51 % of its calories come from carbohydrates, with 30 % from protein and 19 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 2,8 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 932 mg | 41 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 33,6 g | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 51 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33,6 gin the top quarter of légumes (median 2,5 g)
- Fiber8,8 gin the top quarter of légumes (median 2 g)
- Sugars0 gin the lowest quarter of légumes (median 2,1 g)
- Fat9,2 gabove the median for légumes (median 5,2 g)
- Saturated fat2,8 gabove the median for légumes (median 1,1 g)
- Sodium932 mgin the top quarter of légumes (median 333 mg)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,2 g |
|---|---|
| Graisses polyinsaturées L | 3,2 g |
Product details
Ingredients
MILHO DE PIPOCA, GORDURA VEGETAL, SAL E PREPARADO PARA PIPOCA (OLEO VEGETAL GORDURA VEGETAL HIDROGENADA, AROMATIZANTE, REGULADOR DE ACIDEZ ÁCIDO ACETICO, CORANTES NATURAIS CURCUMA E URUCUM E ANTANTE BHT). NÃO CONTÉM GLÚTEN. ALÉRGICOS: CONTEM DERIVADOS DE SOJA. PODE CONTER GIRASSOL LIVRE DE TRANSGENICOS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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|---|---|---|---|---|
| Salade pita Boni | 340 | 9,4 g | 5,1 g | 31 g |
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| Spicy salt and pepper marinade Pureety | 340 | 5 g | 70 g | 3 g |
| green protein sport | 340 | 71,4 g | 9,7 g | 0 g |
| Spiced Carrot Sweet Earths | 340 | 4 g | 48 g | 16 g |
| 3D Mushroom Marshmallow (Pink) Country best | 340 | 3,6 g | 78,8 g | 0,4 g |
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| Cheetahs Black Pepper DONKI | 340 | 20,3 g | 17,1 g | 21,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop corn?
100 g of Pop corn has 340 kcal. Serving, 25 g (25 g): about 85 kcal.
Is Pop corn high in protein?
Pop corn contains 33,6 g of protein per 100 g (67 % of the 50 g Daily Value), or 8,4 g in serving, 25 g (25 g). About 30 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Pop corn?
Pop corn has 56 g of total carbohydrates per 100 g, including 8,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop corn?
Pop corn contains 9,2 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Pop corn?
100 g contains 932 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891095101856. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.