Pop corn
Packaged product Légumes Stenger
Pop corn contains 442 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 34 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 7,4 g | 37 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 60,2 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Protein L | 9,1 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 57 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gin the top quarter of légumes (median 2,5 g)
- Sugars0,9 gbelow the median for légumes (median 2,1 g)
- Fat16 gin the top quarter of légumes (median 5,2 g)
- Saturated fat7,4 gin the top quarter of légumes (median 1,1 g)
- Sodium600 mgabove the median for légumes (median 333 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fried Corn Aksoi | 442 | 7,1 g | 75,5 g | 12,5 g |
| Focaccia Ligure Olive Grano Salis | 442 | 12,2 g | 65,4 g | 13,9 g |
| Pepperoni Premier Deli | 442 | 16,4 g | 2 g | 40,7 g |
| Salade de thon piquante Boni | 442 | 11 g | 2,6 g | 43 g |
| Pop Corn Bio FAMILY | 442 | 6,2 g | 79 g | 11,2 g |
| Le carré olive noire Roger | 442 | 7,5 g | 77 g | 1,4 g |
| Corn Bits W. L. Foods | 442 | 10 g | 64,3 g | 17,1 g |
| Dill Pickle Zippers Ideal Protein | 442 | 34,9 g | 34,9 g | 18,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop corn?
100 g of Pop corn has 442 kcal.
How much protein is in Pop corn?
Pop corn contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Pop corn?
Pop corn has 60,2 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop corn?
Pop corn contains 16 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
How much sodium is in Pop corn?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4007843610751. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.