Pop corn
Packaged product Légumes L’amanderie
Pop corn contains 363 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 15 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,9 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 73 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,9 gin the top quarter of légumes (median 2,5 g)
- Sugars1,2 gbelow the median for légumes (median 2,1 g)
- Fat4,6 gbelow the median for légumes (median 5,2 g)
- Saturated fat0,6 gbelow the median for légumes (median 1,1 g)
- Sodium8 mgin the lowest quarter of légumes (median 333 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- L’amanderie
- Barcode
- 3480581603024
- Quantity
- 250 g
- Category
- Légumes
Ingredients
PRODUITS IMPORTES, 3 480681 603024 TORREFIES ET CONDITIONNES PAR NOS SOINS Peut contenir d'éventuelles traces d'arachides, de fruits à coque et de produits à base de
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olives noires Grec Barral | 363 | 1,9 g | 4,5 g | 35,9 g |
| Señorío de olivenza Señorio de Olivenza | 363 | 37,7 g | 0,9 g | 24,5 g |
| Olives façon grecque NATURE Eurogout59 | 363 | 2,2 g | 4,6 g | 37,2 g |
| Mais Pop Corn Mondo Natura | 363 | 9,4 g | 67 g | 4,7 g |
| Mais Pop Corn Decò | 363 | 9,4 g | 67 g | 4,7 g |
| Vermicelli Ho Fan (Mushroom) SauTao | 363 | 8,3 g | 68,9 g | 6 g |
| Cornetto Choc N Ball, Mini Cornetto | 363 | 5,3 g | 46 g | 17 g |
| Olives vertes Italians do it better | 363 | 0,6 g | 0,8 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop corn?
100 g of Pop corn has 363 kcal.
Is Pop corn high in protein?
Pop corn contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Pop corn?
Pop corn has 62 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop corn?
Pop corn contains 4,6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Pop corn?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3480581603024. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.