Pop corn
Packaged product Légumes D’amel
Pop corn contains 410 kcal per 100 g. A serving, 90.0 g (90 g) provides about 369 kcal.
Roughly 48 % of its calories come from fat, with 45 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 1 181 mg | 51 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 45 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of légumes (median 2,5 g)
- Sugars2 gbelow the median for légumes (median 2,1 g)
- Fat19 gin the top quarter of légumes (median 5,2 g)
- Saturated fat10 gin the top quarter of légumes (median 1,1 g)
- Sodium1 181 mgin the top quarter of légumes (median 333 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thyme - Blue Red Green Blends Alarjawi | 410 | 17,5 g | 56,2 g | 11,6 g |
| Pickle Protein Puffs Plant Up | 410 | 26 g | 50 g | 12 g |
| Greens Yummy Sports | 410 | 20 g | 70 g | 0 g |
| Carrés craquants Huile d'olive romarin Michel & Augustin | 410 | 9,9 g | 70 g | 9,1 g |
| Super Greens ine+ nutrition | 410 | 12 g | 49 g | 19 g |
| 12 cornets pour glace Delhaize | 410 | 13 g | 68 g | 8,6 g |
| Cornetti Gustomanno | 410 | 8,7 g | 56,2 g | 16,3 g |
| Corn petits Ted's favorites | 410 | 7,4 g | 74 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop corn?
100 g of Pop corn has 410 kcal. Serving, 90.0 g (90 g): about 369 kcal.
How much protein is in Pop corn?
Pop corn contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 6,3 g in serving, 90.0 g (90 g). About 8 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Pop corn?
Pop corn has 40 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop corn?
Pop corn contains 19 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Pop corn?
100 g contains 1 181 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8425408017870. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.