ponzu sesame dressing
Packaged product Graisses et huiles cold mountain
Ponzu sesame dressing contains 133 kcal per 100 g. A serving, 1 portion, 15 ml (15 g) provides about 20 kcal.
Roughly 43 % of its calories come from fat, with 38 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in graisses et huiles on FoodFactly, where the median is 396 kcal per 100 g across 5 723 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat | not reported | |
| Sodium L | 2 867 mg | 125 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 13,3 g | |
| Added sugars L | 6,7 g | 13 % |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 38 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gin the top quarter of graisses et huiles (median 0,5 g)
- Sugars13,3 gin the top quarter of graisses et huiles (median 0,6 g)
- Fat6,7 gin the lowest quarter of graisses et huiles (median 33 g)
- Sodium2 867 mgin the top quarter of graisses et huiles (median 245 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- cold mountain
- Barcode
- 0813074005013
- Label serving
- 1 portion (15 ml)
- Category
- Graisses et huiles
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teriyaki Sesame Ginger Dressing Naked & Saucy | 133 | 0 g | 20 g | 3,3 g |
| Mediterranean Dressing Mother Raw | 133 | 0 g | 6,7 g | 11,7 g |
| Kurozu Dressing Ajino Renaissance Kyoto | 133 | 0 g | 13,3 g | 6,7 g |
| Hot Calabrian Sliced Pepper in Oil Delizie di Calabria | 133 | 3,3 g | 6,7 g | 11,7 g |
| Plant Based Strawberry Balsamic Dressing La Presserie | 133 | 0,67 g | 16,7 g | 8,3 g |
| Goose Fat Irish Potatoes TESCO finest | 133 | 1,6 g | 18,3 g | 6,3 g |
| Tangerine Chili Ponzu Marinade & Dressing Earth & Vine Provisions Inc. | 133 | 6,7 g | 26,7 g | 0 g |
| Light Italian Dressing Wish-Bone | 133 | 0 g | 10 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ponzu sesame dressing?
100 g of ponzu sesame dressing has 133 kcal. Serving, 1 portion, 15 ml (15 g): about 20 kcal.
How much protein is in ponzu sesame dressing?
Ponzu sesame dressing contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 1 g in serving, 1 portion, 15 ml (15 g). About 19 % of its calories come from protein. Compared with other graisses et huiles, that is among the highest quarter (median 0,5 g).
How many carbs are in ponzu sesame dressing?
Ponzu sesame dressing has 13,3 g of total carbohydrates per 100 g, including 13,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ponzu sesame dressing?
Ponzu sesame dressing contains 6,7 g of fat per 100 g.
How much sodium is in ponzu sesame dressing?
100 g contains 2 867 mg of sodium, 125 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0813074005013. License: ODbL 1.0 (Open Food Facts). Source record dated 10 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.