Ponque de ciruela
Packaged product Autres aliments Proti
Ponque de ciruela contains 377 kcal per 100 g. A serving, 70.0 g (70 g) provides about 264 kcal.
Roughly 58 % of its calories come from carbohydrates, with 37 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 15,7 g | 20 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 55,7 g | 20 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars | not reported | |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 58 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for autres aliments (median 7 g)
- Fiber4,6 gin the top quarter of autres aliments (median 1,9 g)
- Fat15,7 gabove the median for autres aliments (median 6,5 g)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Proti
- Barcode
- 7707239821217
- Label serving
- 70.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tim's just clean protein Tim’s whole health | 377 | 91,4 g | 2,9 g | 0 g |
| Bulk Essential Whey Protein Bulk | 377 | 60 g | 26 g | 3,7 g |
| Vegan Protein Extreme Protein Works | 377 | 80 g | 7,7 g | 2,9 g |
| Whey Protein 360 Proteinworks | 377 | 74,3 g | 14 g | 2,9 g |
| Essential Whey Protein Bulk | 377 | 57,1 g | 27,1 g | 3,4 g |
| Vegan protein extreme Protein Works | 377 | 82,9 g | 4,9 g | 2,3 g |
| Natural Vanilla Protein Powder Bodystrong | 377 | 71,4 g | 10 g | 5,7 g |
| DOUBLE CHOC soft HANS ENERGY BAR | 377 | 7,4 g | 52 g | 16,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ponque de ciruela?
100 g of Ponque de ciruela has 377 kcal. Serving, 70.0 g (70 g): about 264 kcal.
How much protein is in Ponque de ciruela?
Ponque de ciruela contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 3,9 g in serving, 70.0 g (70 g). About 6 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Ponque de ciruela?
Ponque de ciruela has 55,7 g of total carbohydrates per 100 g, including 4,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ponque de ciruela?
Ponque de ciruela contains 15,7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 juillet 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7707239821217. License: ODbL 1.0 (Open Food Facts). Source record dated 12 juillet 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.