Ponque de ciruela
Packaged product Sonstige Lebensmittel Proti
Ponque de ciruela contains 377 kcal per 100 g. A Serving, 70.0 g (70 g) provides about 264 kcal.
Roughly 58 % of its calories come from carbohydrates, with 37 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 15,7 g | 20 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 55,7 g | 20 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars | not reported | |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 58 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber4,6 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Fat15,7 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Proti
- Barcode
- 7707239821217
- Label serving
- 70.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tim's just clean protein Tim’s whole health | 377 | 91,4 g | 2,9 g | 0 g |
| Bulk Essential Whey Protein Bulk | 377 | 60 g | 26 g | 3,7 g |
| Vegan Protein Extreme Protein Works | 377 | 80 g | 7,7 g | 2,9 g |
| Whey Protein 360 Proteinworks | 377 | 74,3 g | 14 g | 2,9 g |
| Essential Whey Protein Bulk | 377 | 57,1 g | 27,1 g | 3,4 g |
| Vegan protein extreme Protein Works | 377 | 82,9 g | 4,9 g | 2,3 g |
| Natural Vanilla Protein Powder Bodystrong | 377 | 71,4 g | 10 g | 5,7 g |
| DOUBLE CHOC soft HANS ENERGY BAR | 377 | 7,4 g | 52 g | 16,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ponque de ciruela?
100 g of Ponque de ciruela has 377 kcal. Serving, 70.0 g (70 g): about 264 kcal.
How much protein is in Ponque de ciruela?
Ponque de ciruela contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 3,9 g in Serving, 70.0 g (70 g). About 6 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Ponque de ciruela?
Ponque de ciruela has 55,7 g of total carbohydrates per 100 g, including 4,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ponque de ciruela?
Ponque de ciruela contains 15,7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Juli 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7707239821217. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Juli 2024. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.