Ponni Rice
Packaged product Grains et pâtes alimentaires Madhury
Ponni Rice contains 350 kcal per 100 g.
Roughly 88 % of its calories come from carbohydrates, with 12 % from protein and 0,3 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0,12 g | 0,2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 77,2 g | 28 % |
| Dietary fiber L | 0,88 g | 3 % |
| Total sugars | not reported | |
| Protein L | 10,1 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 88 %
- Fat 0,3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,1 gin the top quarter of grains et pâtes alimentaires (median 7 g)
- Fiber0,88 gin the lowest quarter of grains et pâtes alimentaires (median 2 g)
- Fat0,12 gin the lowest quarter of grains et pâtes alimentaires (median 1 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Madhury
- Barcode
- 8901304270347
- Quantity
- 5 kg
- Category
- Riz
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| L'aromatico Fiorentini | 350 | 7,4 g | 78 g | 0,6 g |
| Sona Raw Rice A.P.D. | 350 | 10 g | 79,2 g | 0,44 g |
| Milchreis Bon-Ri | 350 | 6,7 g | 80,4 g | 0 g |
| Carnaroli integrale Grandi riso | 350 | 7,8 g | 74 g | 2,2 g |
| Spitzen - Langkorn Reis reis-fit | 350 | 6,4 g | 77 g | 1,3 g |
| Riz long grain indica étuvé Carrefour | 350 | 7 g | 77 g | 1,1 g |
| Schwarzer Nerone Reis Davert | 350 | 9,7 g | 70 g | 2,8 g |
| Riz Özde | 350 | 6,6 g | 78 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ponni Rice?
100 g of Ponni Rice has 350 kcal.
Is Ponni Rice high in protein?
Ponni Rice contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 7 g).
How many carbs are in Ponni Rice?
Ponni Rice has 77,2 g of total carbohydrates per 100 g, including 0,88 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ponni Rice?
Ponni Rice contains 0,12 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901304270347. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.