Pom'potes
Packaged product Fruits Pom'Potes
Pom'potes contains 63 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 15 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (61 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,5 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 81 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gin the top quarter of fruits (median 0,4 g)
- Fiber1,2 gin the lowest quarter of fruits (median 1,6 g)
- Sugars11 gbelow the median for fruits (median 12 g)
- Fat1 gin the top quarter of fruits (median 0,3 g)
- Saturated fat0,6 gin the top quarter of fruits (median 0,04 g)
- Protein per 100 kcal0,79 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pom'Potes
- Barcode
- 3021760406366
- Category
- Compotes de pommes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pomme origine France (purée, purée concentrée) 81,8 %, ananas 15,0 %, lait de coco 3,0%, arômes naturels, jus de citron concentré (si nécessaire pour réguler l'acidité), antioxydant acide ascorbique. POMMES ORIGINE FRANCE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pomme Sans sucres ajoutés* Carrefour | 63 | 0 g | 13 g | 0,6 g |
| Pomme banane poire Olvarit | 63 | 0,5 g | 14 g | 0,1 g |
| Compote de fruit Nestlé | 63 | 0,5 g | 14 g | 0 g |
| Purée sans sucres ajoutés Biocoop | 63 | 0,3 g | 12 g | 0,6 g |
| Compote de pommes Carrefour | 63 | 0,26 g | 14 g | 0,13 g |
| Compote de pomme Crous Languedoc Roussillon | 63 | 0,3 g | 14 g | 0,1 g |
| Purée pommes Lacroix | 63 | 0,4 g | 14 g | 0,1 g |
| Mousseline Pomme Colruyt | 63 | 0,5 g | 14 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pom'potes?
100 g of Pom'potes has 63 kcal.
How much protein is in Pom'potes?
Pom'potes contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,4 g).
How many carbs are in Pom'potes?
Pom'potes has 12 g of total carbohydrates per 100 g, including 1,2 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pom'potes?
Pom'potes contains 1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 6 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3021760406366. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.