Pompin
Packaged product Autres aliments BELVIVA
Pompin contains 179 kcal per 100 g. A serving, 130.0 g (130 g) provides about 233 kcal.
Roughly 57 % of its calories come from carbohydrates, with 37 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,6 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 57 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gbelow the median for autres aliments (median 6,9 g)
- Fiber2 gabove the median for autres aliments (median 1,8 g)
- Sugars0,5 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat7,2 gabove the median for autres aliments (median 6,4 g)
- Saturated fat1,2 gbelow the median for autres aliments (median 1,9 g)
- Sodium352 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- BELVIVA
- Barcode
- 5414807007974
- Quantity
- 600g
- Label serving
- 130.0 g
- Category
- Aardappelproducten
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ile dont ac davon ge koolhydra kohlenhyd waarvan g davon zu vezels/p ballasts eiwitte zout ref sich auf viervorschlag oqua krobten in annappeltjes-vorm/croquettes en forme permes d ingredients zutaten ingredienten aardappelen 83% (oorsprong: belgie), zonnebloemolic, rijstmeel gedroogde aard aardappelzetmeel, natuurlijke aroma's, emulgator: mono - en diyceriden van vet potatoes 83% (origin: belgium), sunflower oil, rice flour, potato tem arridon potatoes, natural flavourings, emulsifier: mono - et diglycerides d'acide kartoffeln 83% (hermit belgien), sonnenblumenöl, reismehl, getrocknete kartoffeln, sal ruche aromen, emuigator: mono - und diglyceride von speisefettsäuren, kurk kartoffeln eersuggestie / serving suggestion/servien bereidingswijze - mode de preparation-zuberen niet ontdooien voor gebruik, de kooktijden kunnen variëren per appareat,-do not decorate before use, adaptez le temps de cuisson à votre équipement, vor der zubereitung auftauen, die zubereitungszeiten können je nach gerät varieren 220°c 200°c 211135 ovene verwarm de oven (hetelucht) voor op 220°c, spreid het d product in één laag uit op de bakplaat met bakpapier en plaats in het m van de oven, bak goudgeel gedurende 15 minuten en draai halven four: preheat your oven (convection heat) to 220°c, cook and bake at half height, bake for 15 minutes to obtain a golden yellow colour and turn over halfway through cooking frozen product in a single layer on a baking tray covered with auf ein mit backpapier belegtes backblech legen, auf mittle backofen (umluft) auf 220°c vorheizen, das tiefgefrorene p 15 minuten goldgelb backen und nach halber backzeit einma arfryer: verwarm de airfryer voor op 200°c, vul het diepvries product en bak goudgeel gedurende 10 m halverwege, fryer: preheat the airfryer to 200° frozen product in the basket and bake for 10 minutes of a golden yellow colour and mix halfway through cooking, at 200°c vorheizen, 300g des tiefgefrorenen produkts in de m für 10 minuten goldgelb backen und nach halber backzeit e fryer: verwarm de fryer voor op 175°c, vul het mand diepvries product en bak goudgeel gedurende 4 minuten keer) schud het mandie, laat uitlekken on 0305 b brenn
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolRiz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Airfryer Kroketten BONI | 185 | 2,2 g | 24 g | 8,3 g |
| Allumettes MCCAIN | 171 | 3 g | 22,5 g | 7 g |
| Gratin de pommes de terre au brocoli BONI | 163 | 4 g | 10 g | 12 g |
| Søtpotet Fries 2kg ARDO | 162 | 2 g | 24 g | 5,7 g |
| Zigzag Frieten BELVIVA | 158 | 2,3 g | 24 g | 5,3 g |
| Frittes BELVIVA | 138 | 2,4 g | 22 g | 4 g |
| Croquettes MCCAIN | 131 | 4,5 g | 27 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pompin?
100 g of Pompin has 179 kcal. Serving, 130.0 g (130 g): about 233 kcal.
How much protein is in Pompin?
Pompin contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,4 g in serving, 130.0 g (130 g). About 6 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Pompin?
Pompin has 25 g of total carbohydrates per 100 g, including 2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pompin?
Pompin contains 7,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Pompin?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5414807007974. License: ODbL 1.0 (Open Food Facts). Source record dated 1 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.