Pompin
Packaged product Sonstige Lebensmittel BELVIVA
Pompin contains 179 kcal per 100 g. A Serving, 130.0 g (130 g) provides about 233 kcal.
Roughly 57 % of its calories come from carbohydrates, with 37 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,6 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 57 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber2 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars0,5 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat7,2 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat1,2 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium352 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- BELVIVA
- Barcode
- 5414807007974
- Quantity
- 600g
- Label serving
- 130.0 g
- Category
- Aardappelproducten
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ile dont ac davon ge koolhydra kohlenhyd waarvan g davon zu vezels/p ballasts eiwitte zout ref sich auf viervorschlag oqua krobten in annappeltjes-vorm/croquettes en forme permes d ingredients zutaten ingredienten aardappelen 83% (oorsprong: belgie), zonnebloemolic, rijstmeel gedroogde aard aardappelzetmeel, natuurlijke aroma's, emulgator: mono - en diyceriden van vet potatoes 83% (origin: belgium), sunflower oil, rice flour, potato tem arridon potatoes, natural flavourings, emulsifier: mono - et diglycerides d'acide kartoffeln 83% (hermit belgien), sonnenblumenöl, reismehl, getrocknete kartoffeln, sal ruche aromen, emuigator: mono - und diglyceride von speisefettsäuren, kurk kartoffeln eersuggestie / serving suggestion/servien bereidingswijze - mode de preparation-zuberen niet ontdooien voor gebruik, de kooktijden kunnen variëren per appareat,-do not decorate before use, adaptez le temps de cuisson à votre équipement, vor der zubereitung auftauen, die zubereitungszeiten können je nach gerät varieren 220°c 200°c 211135 ovene verwarm de oven (hetelucht) voor op 220°c, spreid het d product in één laag uit op de bakplaat met bakpapier en plaats in het m van de oven, bak goudgeel gedurende 15 minuten en draai halven four: preheat your oven (convection heat) to 220°c, cook and bake at half height, bake for 15 minutes to obtain a golden yellow colour and turn over halfway through cooking frozen product in a single layer on a baking tray covered with auf ein mit backpapier belegtes backblech legen, auf mittle backofen (umluft) auf 220°c vorheizen, das tiefgefrorene p 15 minuten goldgelb backen und nach halber backzeit einma arfryer: verwarm de airfryer voor op 200°c, vul het diepvries product en bak goudgeel gedurende 10 m halverwege, fryer: preheat the airfryer to 200° frozen product in the basket and bake for 10 minutes of a golden yellow colour and mix halfway through cooking, at 200°c vorheizen, 300g des tiefgefrorenen produkts in de m für 10 minuten goldgelb backen und nach halber backzeit e fryer: verwarm de fryer voor op 175°c, vul het mand diepvries product en bak goudgeel gedurende 4 minuten keer) schud het mandie, laat uitlekken on 0305 b brenn
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölReis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Airfryer Kroketten BONI | 185 | 2,2 g | 24 g | 8,3 g |
| Allumettes MCCAIN | 171 | 3 g | 22,5 g | 7 g |
| Gratin de pommes de terre au brocoli BONI | 163 | 4 g | 10 g | 12 g |
| Søtpotet Fries 2kg ARDO | 162 | 2 g | 24 g | 5,7 g |
| Zigzag Frieten BELVIVA | 158 | 2,3 g | 24 g | 5,3 g |
| Frittes BELVIVA | 138 | 2,4 g | 22 g | 4 g |
| Croquettes MCCAIN | 131 | 4,5 g | 27 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pompin?
100 g of Pompin has 179 kcal. Serving, 130.0 g (130 g): about 233 kcal.
How much protein is in Pompin?
Pompin contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,4 g in Serving, 130.0 g (130 g). About 6 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Pompin?
Pompin has 25 g of total carbohydrates per 100 g, including 2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pompin?
Pompin contains 7,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Pompin?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5414807007974. License: ODbL 1.0 (Open Food Facts). Source record dated 1. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.