Pomegranate Seed
Packaged product Noix et graines Pack'd
Pomegranate Seed contains 55 kcal per 100 g.
Roughly 88 % of its calories come from carbohydrates, with 9 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in noix et graines on FoodFactly, where the median is 447 kcal per 100 g across 8 755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 12,4 g | 5 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 11,8 g | |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 88 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gin the lowest quarter of noix et graines (median 10 g)
- Fiber0,6 gin the lowest quarter of noix et graines (median 6 g)
- Sugars11,8 gabove the median for noix et graines (median 7 g)
- Fat0,2 gin the lowest quarter of noix et graines (median 23,8 g)
- Saturated fat0 gin the lowest quarter of noix et graines (median 5,4 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pack'd
- Barcode
- 5060465811431
- Category
- Noix et graines
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pro20 coconut Danona | 55 | 10 g | 3,3 g | 0 g |
| Pomegranate seeds Sainsbury's | 55 | 1,3 g | 11,8 g | 0,5 g |
| Pomegranate Seeds Del Monte | 55 | 1,3 g | 11,8 g | 0,2 g |
| Pomegranate Seeds Tesco | 55 | 1,3 g | 11,8 g | 0,2 g |
| Coconut Joya | 55 | 0,3 g | 10,3 g | 1,3 g |
| Nutrition Ovaltine | 55 | 0,8 g | 7 g | 1,4 g |
| Slimfast Advanced Nutrition Slimfast | 55 | 6,2 g | 2,2 g | 2,8 g |
| Mango Coconut Energy Gorilla | 55 | 0 g | 14 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pomegranate Seed?
100 g of Pomegranate Seed has 55 kcal.
How much protein is in Pomegranate Seed?
Pomegranate Seed contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other noix et graines, that is in the lowest quarter (median 10 g).
How many carbs are in Pomegranate Seed?
Pomegranate Seed has 12,4 g of total carbohydrates per 100 g, including 0,6 g of fiber and 11,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pomegranate Seed?
Pomegranate Seed contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060465811431. License: ODbL 1.0 (Open Food Facts). Source record dated 27 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.