polen
Packaged product Autres aliments Auchan
Polen contains 396 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 19 % from protein and 17 % from fat (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (371 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 38 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 64 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gbelow the median for autres aliments (median 19,6 g)
- Sugars38 gabove the median for autres aliments (median 37 g)
- Fat7 gabove the median for autres aliments (median 6,7 g)
- Saturated fat3 gin the top quarter of autres aliments (median 1,6 g)
- Sodium0 mgin the lowest quarter of autres aliments (median 4 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polen de flores Eroski | 396 | 18 g | 61 g | 6,7 g |
| Polen de flores El Brezal | 396 | 18 g | 61 g | 6,7 g |
| Pollen de fleurs Miels Villeneuve Miels Villeneuve | 394 | 22,8 g | 53,5 g | 7 g |
| Pollen de fleurs en pelote La Vie Claire | 394 | 22,8 g | 53,5 g | 7 g |
| Pollen bio La Miellerie des Pyrénées | 393 | 20 g | 53 g | 8 g |
| Pollen en pelotes Lune de Miel | 393 | 20 g | 53 g | 8 g |
| Polline in grani Luna di Miele | 393 | 20 g | 53 g | 8 g |
| Pollen de fleurs sauvages VERFEUILLE Verfeuille | 400 | 19,5 g | 62,7 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in polen?
100 g of polen has 396 kcal.
Is polen high in protein?
Polen contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 19,6 g).
How many carbs are in polen?
Polen has 61 g of total carbohydrates per 100 g, including 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in polen?
Polen contains 7 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in polen?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413812011843. License: ODbL 1.0 (Open Food Facts). Source record dated 2 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.