polen
Packaged product Other Foods Auchan
Polen contains 396 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 19% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (370 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 38 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 64%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gbelow the median for other foods (median 19.6 g)
- Sugars38 gabove the median for other foods (median 36.8 g)
- Fat7 gin the top quarter of other foods (median 6.7 g)
- Saturated fat3 gin the top quarter of other foods (median 1.7 g)
- Sodium0 mgin the lowest quarter of other foods (median 4 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polen de flores Eroski | 396 | 18 g | 61 g | 6.7 g |
| Polen de flores El Brezal | 396 | 18 g | 61 g | 6.7 g |
| Pollen de fleurs Miels Villeneuve Miels Villeneuve | 394 | 22.8 g | 53.5 g | 7 g |
| Pollen de fleurs en pelote La Vie Claire | 394 | 22.8 g | 53.5 g | 7 g |
| Pollen bio La Miellerie des Pyrénées | 393 | 20 g | 53 g | 8 g |
| Pollen en pelotes Lune de Miel | 393 | 20 g | 53 g | 8 g |
| Polline in grani Luna di Miele | 393 | 20 g | 53 g | 8 g |
| Pollen de fleurs sauvages VERFEUILLE Verfeuille | 400 | 19.5 g | 62.7 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8413812011843. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.