Poke di salmone
Packaged product Repas et plats Esselunga
Poke di salmone contains 145 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 23 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (141 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 21,3 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,7 g | |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 60 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gin the lowest quarter of repas et plats (median 8,3 g)
- Sugars5,7 gin the top quarter of repas et plats (median 1,4 g)
- Fat3,7 gin the lowest quarter of repas et plats (median 6,7 g)
- Saturated fat0,6 gin the lowest quarter of repas et plats (median 1,6 g)
- Sodium400 mgabove the median for repas et plats (median 344 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Esselunga
- Barcode
- 8002330009090
- Quantity
- 240 g
- Category
- Repas avec du poisson
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Tartinable au thon fromage frais, ciboulette U | 145 | 12 g | 3,2 g | 8,9 g |
| Tesco Finest 2 Thai Prawn Fish Cakes 290G Tesco | 145 | 9,5 g | 14,6 g | 5 g |
| Tuna & Sweetcorn Pasta Sainsbury's | 145 | 5,9 g | 19,1 g | 4,8 g |
| Lieu au lard, gnocchetti & crème d’epinards Seazon | 146 | 10 g | 14 g | 6 g |
| Cabillaud, huile d'olive et basilic Cap ocean | 146 | 17,3 g | 3,6 g | 6,7 g |
| Gratin aux deux saumons Régal du four | 147 | 7,8 g | 10 g | 7,6 g |
| Schlemmer Filet Sea Gold | 147 | 11,3 g | 7,3 g | 7,9 g |
| Kimbap thon Fresh mood | 147 | 6,1 g | 23 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poke di salmone?
100 g of Poke di salmone has 145 kcal.
How much protein is in Poke di salmone?
Poke di salmone contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 8,3 g).
How many carbs are in Poke di salmone?
Poke di salmone has 21,3 g of total carbohydrates per 100 g, including 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poke di salmone?
Poke di salmone contains 3,7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Poke di salmone?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330009090. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.