Poisson pané
Packaged product Pain et produits cuits au four Toppits
Poisson pané contains 170 kcal per 100 g.
Roughly 37 % of its calories come from fat, with 33 % from protein and 30 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 199 kcal per 100 g across 338 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 30 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of pain et produits cuits au four (median 12 g)
- Sugars0 gin the lowest quarter of pain et produits cuits au four (median 1 g)
- Fat7 gin the lowest quarter of pain et produits cuits au four (median 8,9 g)
- Saturated fat0,5 gin the lowest quarter of pain et produits cuits au four (median 1 g)
- Sodium280 mgin the lowest quarter of pain et produits cuits au four (median 344 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Toppits
- Barcode
- 0068689138629
- Category
- Poissons cuits
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basa fillets Lidl | 170 | 18,2 g | 9,1 g | 6,8 g |
| Ultimate Bubbly Beer Battered Haddock Loins Waitrose | 170 | 12,8 g | 11,3 g | 8 g |
| Polardorsch Knusperhülle MSC iglo | 170 | 12 g | 15 g | 6,7 g |
| Filet de poisson pané a la tomate et au mozzarella Lidl | 171 | 10,7 g | 17,2 g | 6,4 g |
| Rabas de poisson angulas aguinagas | 171 | 9,5 g | 25 g | 3,5 g |
| Fisch Schlemmerfisch Knusprig kross Kaufland | 171 | 10 g | 11 g | 9,5 g |
| Chips & Fish English Style High Liner | 171 | 4,7 g | 20,4 g | 8 g |
| Lightly dusted basa fillet Sainsbury's | 171 | 13,9 g | 10,9 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poisson pané?
100 g of Poisson pané has 170 kcal.
Is Poisson pané high in protein?
Poisson pané contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 12 g).
How many carbs are in Poisson pané?
Poisson pané has 13 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poisson pané?
Poisson pané contains 7 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Poisson pané?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 juillet 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068689138629. License: ODbL 1.0 (Open Food Facts). Source record dated 25 juillet 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.