Poisson au four
Packaged product Repas et plats Coop
Poisson au four contains 144 kcal per 100 g. A serving, 200 g (200 g) provides about 288 kcal.
Roughly 55 % of its calories come from fat, with 36 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (133 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0,023 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 9 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of repas et plats (median 6,2 g)
- Fiber0 gin the lowest quarter of repas et plats (median 1,5 g)
- Sugars0 gin the lowest quarter of repas et plats (median 2,1 g)
- Fat8,8 gabove the median for repas et plats (median 5,5 g)
- Saturated fat3,1 gabove the median for repas et plats (median 1,8 g)
- Sodium320 mgabove the median for repas et plats (median 315 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7613356851634
- Quantity
- 400 g
- Label serving
- 200 g
- Category
- Plats préparés congelés
- Packaging
- Tray
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
filet de lieu de l'Alaska 75% (poisson pêché dans le Pacifique Nord, chaluts [chaluts pélagiques à panneaux]), eau, beurre, huile de colza, farine de froment, oignons, vin blanc, épices, herbes aromatiques, sel de cuisine, glucose, amidons (pomme de terre, manioc), tomates en poudre, jus de citron en poudre, levure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BeurreHuile de colza (canola)Farine de froment (blé)OignonSelTomatesLevure
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poisson au four?
100 g of Poisson au four has 144 kcal. Serving, 200 g (200 g): about 288 kcal.
Is Poisson au four high in protein?
Poisson au four contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 26 g in serving, 200 g (200 g). About 36 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 6,2 g).
How many carbs are in Poisson au four?
Poisson au four has 3,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poisson au four?
Poisson au four contains 8,8 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Poisson au four?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613356851634. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.