Pois
Packaged product Autres aliments Garden Patch
Pois contains 40 kcal per 100 g. A serving, 1 portion, 125 ml (125 g) provides about 50 kcal.
Roughly 68 % of its calories come from carbohydrates, with 25 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Fer L | 0,6 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 68 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gbelow the median for autres aliments (median 6,9 g)
- Fiber4 gin the top quarter of autres aliments (median 1,8 g)
- Sugars3,2 gbelow the median for autres aliments (median 3,5 g)
- Fat0,4 gin the lowest quarter of autres aliments (median 6,4 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garden Patch
- Barcode
- 0057690180642
- Label serving
- 1 portion (125 ml)
- Category
- Autres aliments
Ingredients
vitamine A vitamine c calcium fer
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cappuccino Planteur | 40 | 0,9 g | 6,6 g | 1 g |
| Cappuccino chocolat Intermarché | 40 | 0,9 g | 6,6 g | 1 g |
| Stir fry mix - Asda Asda | 40 | 2 g | 5,3 g | 0,75 g |
| Amarene italiane Orto d'Autore | 40 | 1,2 g | 12 g | 0,5 g |
| Cilantro LimeCrema Don Pancho | 40 | 1 g | 2 g | 3 g |
| Tropical Light Innocent | 40 | 0,8 g | 8,7 g | 0,5 g |
| Guacamole HEB | 40 | 1 g | 2 g | 3,5 g |
| Coeur de palmier D Gourmet | 40 | 1 g | 9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois?
100 g of Pois has 40 kcal. Serving, 1 portion, 125 ml (125 g): about 50 kcal.
How much protein is in Pois?
Pois contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 4 g in serving, 1 portion, 125 ml (125 g). About 25 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Pois?
Pois has 8,8 g of total carbohydrates per 100 g, including 4 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois?
Pois contains 0,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057690180642. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.