Pois chiches
Packaged product Boissons Tustin
Pois chiches contains 113 kcal per 100 g. A serving, 100.0 g (100 g) provides about 113 kcal.
Roughly 56 % of its calories come from carbohydrates, with 28 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 323 kcal per 100 g across 222 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 6,6 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 56 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gin the lowest quarter of boissons (median 20,5 g)
- Sugars0,5 gin the lowest quarter of boissons (median 2 g)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fagioli bianchi HAK | 113 | 7,8 g | 13,4 g | 1 g |
| Alubias largas JA'E | 114 | 7,3 g | 16 g | 0 g |
| alubias ganxet aranca | 114 | 7,3 g | 16,4 g | 0,3 g |
| Cuban spiced black beans Hungry root | 115 | 6,2 g | 19,2 g | 2,3 g |
| Haricots rouges Bio SanoFruit | 109 | 8,5 g | 13,8 g | 0,55 g |
| Pois Cassés Le Geste Saveur | 118 | 8,3 g | 21,1 g | 0,39 g |
| Féveroles décortiquées Graine de choc | 108 | 12 g | 8,8 g | 0 g |
| Féveroles décortiquées Graine de choc | 108 | 12 g | 8,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois chiches?
100 g of Pois chiches has 113 kcal. Serving, 100.0 g (100 g): about 113 kcal.
How much protein is in Pois chiches?
Pois chiches contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,6 g in serving, 100.0 g (100 g). About 28 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 20,5 g).
How many carbs are in Pois chiches?
Pois chiches has 13,3 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois chiches?
Pois chiches contains 1,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3663783000512. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.