Pois chiches
Packaged product Haricots et légumineuses Samia
Pois chiches contains 355 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 24 % from protein and 18 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 0,91 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 46,4 g | 17 % |
| Dietary fiber L | 17,4 g | 62 % |
| Total sugars L | 7,4 g | |
| Protein L | 19,3 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 58 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,3 gin the lowest quarter of haricots et légumineuses (median 20 g)
- Fiber17,4 gin the top quarter of haricots et légumineuses (median 13,3 g)
- Sugars7,4 gin the top quarter of haricots et légumineuses (median 3,5 g)
- Fat6,4 gin the top quarter of haricots et légumineuses (median 5,9 g)
- Saturated fat0,91 gin the top quarter of haricots et légumineuses (median 0,6 g)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Samia
- Barcode
- 3276650041794
- Category
- Pois chiches séchés
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ceci Colfiorito | 355 | 20,9 g | 46,9 g | 6,3 g |
| Ceci Consilia | 355 | 23 g | 47 g | 6,3 g |
| Ceci Terra e Sole | 355 | 20,9 g | 46,9 g | 6,3 g |
| Ceci BioItalia | 355 | 23,7 g | 50,3 g | 3,7 g |
| Ceci della Murgia pedon | 355 | 20 g | 48 g | 6,1 g |
| Ceci Secchi Primia | 355 | 20,9 g | 46,9 g | 6,3 g |
| Ceci Auchan | 355 | 20,9 g | 46,9 g | 6,3 g |
| Ceci toscani Del Colle | 355 | 20,9 g | 46,9 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois chiches?
100 g of Pois chiches has 355 kcal.
Is Pois chiches high in protein?
Pois chiches contains 19,3 g of protein per 100 g (39 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 20 g).
How many carbs are in Pois chiches?
Pois chiches has 46,4 g of total carbohydrates per 100 g, including 17,4 g of fiber and 7,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois chiches?
Pois chiches contains 6,4 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3276650041794. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.