Pois cassé
Packaged product Haricots et légumineuses Valprim
Pois cassé contains 394 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 26 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 334 kcal per 100 g across 130 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 58,2 g | 21 % |
| Dietary fiber L | 25,5 g | 91 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,1 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 68 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber25,5 gin the top quarter of haricots et légumineuses (median 14,8 g)
- Sugars1,9 gin the lowest quarter of haricots et légumineuses (median 2,8 g)
- Fat2,4 gin the top quarter of haricots et légumineuses (median 1,4 g)
- Sodium20 mgin the top quarter of haricots et légumineuses (median 12 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valprim
- Barcode
- 3343779950228
- Quantity
- 500 g
- Category
- Pois déshydratés séparés
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Aucune indication sur le paquet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois Casses Secs Lunor | 394 | 22 g | 58 g | 2,4 g |
| Pois cassés Les Saveurs Du Clavon | 394 | 22,1 g | 58,2 g | 2,4 g |
| Pois cassés verts Walima | 394 | 22,1 g | 58,2 g | 2,4 g |
| Pois Cassés Riche Vallée | 394 | 22,1 g | 58,2 g | 2,4 g |
| Pois cassés Riche Vallée | 394 | 22,1 g | 58,2 g | 2,4 g |
| Pois Cassés Bio Grain De Vitalité vitalite | 394 | 22,1 g | 58,2 g | 2,4 g |
| Pois cassés verts null | 384 | 21 g | 62 g | 1,2 g |
| Roasted Peas Sea Salt & Vinegar Brave | 383 | 19 g | 41 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois cassé?
100 g of Pois cassé has 394 kcal.
Is Pois cassé high in protein?
Pois cassé contains 22,1 g of protein per 100 g (44 % of the 50 g Daily Value). About 26 % of its calories come from protein.
How many carbs are in Pois cassé?
Pois cassé has 58,2 g of total carbohydrates per 100 g, including 25,5 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois cassé?
Pois cassé contains 2,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Pois cassé?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3343779950228. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.