Pocky
Packaged product Autres aliments Glico
Pocky contains 474 kcal per 100 g. A serving, 1 container, 19 g (19 g) provides about 90 kcal.
Roughly 57 % of its calories come from carbohydrates, with 34 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 18,4 g | 24 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 526 mg | 23 % |
| Total carbohydrates L | 68,4 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,3 g | |
| Protein L | 10,5 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 57 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gabove the median for autres aliments (median 7 g)
- Sugars5,3 gabove the median for autres aliments (median 3,4 g)
- Fat18,4 gabove the median for autres aliments (median 6,5 g)
- Sodium526 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Glico
- Barcode
- 8851019050119
- Label serving
- 1 container (19 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Poivron Rouge Grillé Vinta | 474 | 5,3 g | 68,4 g | 21,1 g |
| beng-beng Beng-Beng | 474 | 10,5 g | 63,2 g | 26,3 g |
| Choochoo Choco Vanilla Lemon Square | 474 | 7,9 g | 57,9 g | 23,7 g |
| Artisanal White Sourdough Half Loaf Sweet Potato Kitchen | 474 | 8,8 g | 49,1 g | 28,1 g |
| Merry MATES Belmont | 474 | 5,8 g | 70 g | 18,4 g |
| Protein Cocoa Lovebird | 474 | 28,9 g | 36,8 g | 23,7 g |
| Fast Break Reese’s | 474 | 7,9 g | 63,2 g | 23,7 g |
| Yoders Baking Company Peanut Butter Chocolate Chip Cookies | 474 | 7 g | 54,4 g | 26,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pocky?
100 g of Pocky has 474 kcal. Serving, 1 container, 19 g (19 g): about 90 kcal.
Is Pocky high in protein?
Pocky contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 2 g in serving, 1 container, 19 g (19 g). About 9 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Pocky?
Pocky has 68,4 g of total carbohydrates per 100 g, including 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pocky?
Pocky contains 18,4 g of fat per 100 g.
How much sodium is in Pocky?
100 g contains 526 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8851019050119. License: ODbL 1.0 (Open Food Facts). Source record dated 25 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.