Pocky
Packaged product Andre fødevarer Glico
Pocky contains 474 kcal per 100 g. A serving, 1 container, 19 g (19 g) provides about 90 kcal.
Roughly 57 % of its calories come from carbohydrates, with 34 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 18,4 g | 24 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 526 mg | 23 % |
| Total carbohydrates L | 68,4 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,3 g | |
| Protein L | 10,5 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 57 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gabove the median for andre fødevarer (median 7 g)
- Sugars5,3 gabove the median for andre fødevarer (median 3,4 g)
- Fat18,4 gabove the median for andre fødevarer (median 6,5 g)
- Sodium526 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Glico
- Barcode
- 8851019050119
- Label serving
- 1 container (19 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Poivron Rouge Grillé Vinta | 474 | 5,3 g | 68,4 g | 21,1 g |
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| Artisanal White Sourdough Half Loaf Sweet Potato Kitchen | 474 | 8,8 g | 49,1 g | 28,1 g |
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| Protein Cocoa Lovebird | 474 | 28,9 g | 36,8 g | 23,7 g |
| Fast Break Reese’s | 474 | 7,9 g | 63,2 g | 23,7 g |
| Yoders Baking Company Peanut Butter Chocolate Chip Cookies | 474 | 7 g | 54,4 g | 26,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pocky?
100 g of Pocky has 474 kcal. Serving, 1 container, 19 g (19 g): about 90 kcal.
Is Pocky high in protein?
Pocky contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 2 g in serving, 1 container, 19 g (19 g). About 9 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Pocky?
Pocky has 68,4 g of total carbohydrates per 100 g, including 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pocky?
Pocky contains 18,4 g of fat per 100 g.
How much sodium is in Pocky?
100 g contains 526 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8851019050119. License: ODbL 1.0 (Open Food Facts). Source record dated 25. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.