Plums
Packaged product Fruits Verfruct
Plums contains 69 kcal per 100 g. A serving, 100 g (100 g) provides about 69 kcal.
Roughly 91 % of its calories come from carbohydrates, with 5 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 0,42 g | 0,5 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 19,2 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 1,1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 91 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,1 gabove the median for fruits (median 0,7 g)
- Fat0,42 gabove the median for fruits (median 0,1 g)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Verfruct
- Barcode
- 7800125010464
- Label serving
- 100 g
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kids Immunity Boost Strawberry Vaalia | 69 | 3,6 g | 6,6 g | 2,7 g |
| Zomer fruit Ap | 69 | 1 g | 13 g | 0,3 g |
| Spécialité de fruits Materne | 69 | 0,5 g | 14 g | 0,5 g |
| Mango Hortex | 69 | 1,7 g | 15,3 g | 0,3 g |
| Golden Kiwi Strawberry Preworkout Shonen Supps | 69 | 0 g | 17,2 g | 0 g |
| Morrisons Red Cabbage WITH BRAMLEY APPLE SERVES 2 Morrisons | 69 | 0,9 g | 12,7 g | 1,1 g |
| LC1 Immunity Pfirsich Mango Nestlé | 69 | 4,3 g | 5,9 g | 2,4 g |
| Pera banana Frullà | 69 | 0,7 g | 15 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plums?
100 g of Plums has 69 kcal. Serving, 100 g (100 g): about 69 kcal.
How much protein is in Plums?
Plums contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,1 g in serving, 100 g (100 g). About 5 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Plums?
Plums has 19,2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plums?
Plums contains 0,42 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7800125010464. License: ODbL 1.0 (Open Food Facts). Source record dated 29 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.