Plums
Packaged product Fruits BRANDT
Plums contains 46 kcal per 100 g. A serving, 2 raw pum, 151 g (151 g) provides about 70 kcal.
Roughly 90 % of its calories come from carbohydrates, with 5 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46,4 kcal | |
| Total fat L | 0,33 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 12,6 g | 5 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 10,6 g | |
| Protein L | 0,66 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 90 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,66 gbelow the median for fruits (median 0,71 g)
- Fiber1,3 gbelow the median for fruits (median 1,5 g)
- Sugars10,6 gbelow the median for fruits (median 11,9 g)
- Fat0,33 gabove the median for fruits (median 0,12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0,028 g)
- Sodium0 mgin the lowest quarter of fruits (median 23 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plumsicle Healthy Fresh Delicious | 46 | 0,66 g | 12,6 g | 0 g |
| Coca cherry Coca Cola | 46 | 0 g | 11,4 g | 0 g |
| Valencia Orange Presha Fruit | 46 | 0,29 g | 9,7 g | 0,23 g |
| Plumcot Tracer Ranch | 46 | 0,66 g | 12,6 g | 0 g |
| Apple Cider Red Barn Cider Mill | 46 | 0 g | 11,8 g | 0 g |
| Plumcots Tracer Ranch | 46 | 0,66 g | 12,6 g | 0 g |
| Black Plum Brandt Farms | 46 | 0,66 g | 12,6 g | 0 g |
| Apple & Mango Pick’d | 46 | 0,12 g | 10,5 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plums?
100 g of Plums has 46 kcal. Serving, 2 raw pum, 151 g (151 g): about 70 kcal.
How much protein is in Plums?
Plums contains 0,66 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in serving, 2 raw pum, 151 g (151 g). About 5 % of its calories come from protein. Compared with other fruits, that is below the median (median 0,71 g).
How many carbs are in Plums?
Plums has 12,6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 10,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plums?
Plums contains 0,33 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Plums?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 juin 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0799424001105. License: ODbL 1.0 (Open Food Facts). Source record dated 30 juin 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.