Pluma rayada
Packaged product Fruits La Isleña
Pluma rayada contains 346 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of fruits (median 0,7 g)
- Sugars3 gin the lowest quarter of fruits (median 12 g)
- Fat2 gabove the median for fruits (median 0,1 g)
- Saturated fat0,5 gabove the median for fruits (median 0 g)
- Sodium12 mgbelow the median for fruits (median 22,5 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Happy cherries Haribo | 346 | 6,6 g | 80 g | 0,5 g |
| Fruit by the foot Fruit by the Foot | 346 | 0 g | 76,9 g | 3,9 g |
| Noway Collagen Protein Pineapple Atp | 346 | 81,9 g | 3,9 g | 0,38 g |
| Fit Apple cinnamon Natural Mojo | 346 | 50 g | 19 g | 3,7 g |
| Berry crunch flavour bar Optifast | 346 | 32,3 g | 31,1 g | 11,2 g |
| Big Stretch Mango Matcha Hounds And Grounds | 346 | 0 g | 84,6 g | 0 g |
| Light Munchy Bars Orange Flavour Dairyfine | 346 | 10,4 g | 45 g | 8,5 g |
| Orange Fruit Slices Haggen | 346 | 0 g | 84,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pluma rayada?
100 g of Pluma rayada has 346 kcal.
Is Pluma rayada high in protein?
Pluma rayada contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,7 g).
How many carbs are in Pluma rayada?
Pluma rayada has 66 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pluma rayada?
Pluma rayada contains 2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Pluma rayada?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410361004371. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.