Plombir
Packaged product Autres aliments Mio Rio
Plombir contains 223 kcal per 100 g. A serving, 65 g (65 g) provides about 145 kcal.
Roughly 48 % of its calories come from fat, with 45 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 7,7 g | 39 % |
| Sodium L | 63 mg | 3 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 17 g | |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 45 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gbelow the median for autres aliments (median 7 g)
- Sugars17 gin the top quarter of autres aliments (median 3,4 g)
- Fat12 gabove the median for autres aliments (median 6,5 g)
- Saturated fat7,7 gin the top quarter of autres aliments (median 1,9 g)
- Sodium63 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mio Rio
- Barcode
- 2098765869954
- Label serving
- 65 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pollo Asado Chef Select | 223 | 22,7 g | 2,7 g | 13,2 g |
| Proteinbrot Coop Prix Garantie | 223 | 18 g | 14 g | 8,6 g |
| Pave bucheron Leclerc | 223 | 9,6 g | 39 g | 3,2 g |
| T-Bone Groutlet | 223 | 20,5 g | 0 g | 15,2 g |
| Gelats Jop gelats jop | 223 | 4,1 g | 25,2 g | 11,7 g |
| Shake Diet Now | 223 | 18 g | 27,9 g | 3,9 g |
| Petits pains x6 Run Market | 223 | 7,8 g | 47 g | 0,7 g |
| Serrano T Slagerhuys | 223 | 31,8 g | 1,1 g | 10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plombir?
100 g of Plombir has 223 kcal. Serving, 65 g (65 g): about 145 kcal.
How much protein is in Plombir?
Plombir contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 2,5 g in serving, 65 g (65 g). About 7 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Plombir?
Plombir has 25 g of total carbohydrates per 100 g, including 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plombir?
Plombir contains 12 g of fat per 100 g, of which 7,7 g is saturated (39 % of the Daily Value).
How much sodium is in Plombir?
100 g contains 63 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 septembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2098765869954. License: ODbL 1.0 (Open Food Facts). Source record dated 5 septembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.