Plant Kitchen Chocolate & Caramel Sticks
Packaged product Sucres et desserts M&S
Plant Kitchen Chocolate & Caramel Sticks contains 290 kcal per 100 g. A serving, 87 g (87 g) provides about 252 kcal.
Roughly 59 % of its calories come from fat, with 38 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 18,2 g | 23 % |
| Saturated fat L | 13,4 g | 67 % |
| Sodium L | 69 mg | 3 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 22,1 g | |
| Protein L | 2,1 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 38 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gin the lowest quarter of sucres et desserts (median 5,7 g)
- Fiber6,9 gin the top quarter of sucres et desserts (median 2 g)
- Sugars22,1 gabove the median for sucres et desserts (median 21,2 g)
- Fat18,2 gabove the median for sucres et desserts (median 13,3 g)
- Saturated fat13,4 gin the top quarter of sucres et desserts (median 5,5 g)
- Sodium69 mgbelow the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29044214
- Label serving
- 87 g
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant Kitchen Chocolate Caramel Sticks M&S | 290 | 2,1 g | 26 g | 18,2 g |
| Chocolate Chip Protein Waffles Banza | 289 | 13,2 g | 31,6 g | 13,2 g |
| Hearty Honey Oat NAKED ORGANIC | 289 | 13,2 g | 44,7 g | 5,3 g |
| Chat Pie Ping Che Gemini Food Corporation | 289 | 0 g | 73,7 g | 0 g |
| Tropical Trio Crunchy Crystal Candy Sweet Luxe | 289 | 0 g | 71,1 g | 0 g |
| Apple Pie Swirl Challah Organic Bread Of Heaven | 289 | 7,9 g | 57,9 g | 5,3 g |
| Rustic Apple Pie Wholly Gluten Free | 289 | 2,6 g | 35,5 g | 15,8 g |
| Organic Midnight Moo Chocolate Flavored Syrup Trader Joe's | 289 | 2,6 g | 68,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant Kitchen Chocolate & Caramel Sticks?
100 g of Plant Kitchen Chocolate & Caramel Sticks has 290 kcal. Serving, 87 g (87 g): about 252 kcal.
How much protein is in Plant Kitchen Chocolate & Caramel Sticks?
Plant Kitchen Chocolate & Caramel Sticks contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,8 g in serving, 87 g (87 g). About 3 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 5,7 g).
How many carbs are in Plant Kitchen Chocolate & Caramel Sticks?
Plant Kitchen Chocolate & Caramel Sticks has 26 g of total carbohydrates per 100 g, including 6,9 g of fiber and 22,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant Kitchen Chocolate & Caramel Sticks?
Plant Kitchen Chocolate & Caramel Sticks contains 18,2 g of fat per 100 g, of which 13,4 g is saturated (67 % of the Daily Value).
How much sodium is in Plant Kitchen Chocolate & Caramel Sticks?
100 g contains 69 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29044214. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.