Plan Protein
Packaged product Autres aliments The Whole Truth
Plan Protein contains 395 kcal per 100 g. A serving, 1 1, 38 g (38 g) provides about 150 kcal.
Roughly 67 % of its calories come from protein, with 19 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 8,2 g | 10 % |
| Saturated fat L | 3,4 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 793 mg | 34 % |
| Total carbohydrates L | 13,9 g | 5 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 2,9 g | 6 % |
| Protein L | 66,8 g | 134 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 14 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein66,8 gin the top quarter of autres aliments (median 7 g)
- Fiber6,8 gin the top quarter of autres aliments (median 1,9 g)
- Sugars3,7 gabove the median for autres aliments (median 3,4 g)
- Fat8,2 gabove the median for autres aliments (median 6,5 g)
- Saturated fat3,4 gabove the median for autres aliments (median 1,9 g)
- Sodium793 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal16,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,2 g |
|---|---|
| Graisses polyinsaturées L | 2,2 g |
Product details
- Brand
- The Whole Truth
- Barcode
- 8906143892156
- Label serving
- 1 1 (38 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grana Padano a cubetti Bennet | 395 | 33 g | 0 g | 29 g |
| efore 25 JAN N 012749011 14:06 DISNEY STICH Includ Stick | 395 | 2 g | 67 g | 13 g |
| Grana Padano Riserva DOO Despar Premium | 395 | 33 g | 0 g | 29 g |
| Rainbow Sour Belt Minico | 395 | 2,1 g | 87,5 g | 4,1 g |
| Grana Padano Bennet | 395 | 33 g | 0 g | 29 g |
| Praline pecans President's choice | 395 | 2,3 g | 55,8 g | 20,9 g |
| Balanced Breaks Sargento | 395 | 18,6 g | 20,9 g | 27,9 g |
| High Protein Post Workout Vital Stength | 395 | 70 g | 14,2 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plan Protein?
100 g of Plan Protein has 395 kcal. Serving, 1 1, 38 g (38 g): about 150 kcal.
Is Plan Protein high in protein?
Plan Protein contains 66,8 g of protein per 100 g (134 % of the 50 g Daily Value), or 25,4 g in serving, 1 1, 38 g (38 g). About 67 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Plan Protein?
Plan Protein has 13,9 g of total carbohydrates per 100 g, including 6,8 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plan Protein?
Plan Protein contains 8,2 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Plan Protein?
100 g contains 793 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906143892156. License: ODbL 1.0 (Open Food Facts). Source record dated 12 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.