Plan Protein
Packaged product Otros alimentos The Whole Truth
Plan Protein contains 395 kcal per 100 g. A serving, 1 1, 38 g (38 g) provides about 150 kcal.
Roughly 67% of its calories come from protein, with 19% from fat and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 8,2 g | 10% |
| Saturated fat L | 3,4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 793 mg | 34% |
| Total carbohydrates L | 13,9 g | 5% |
| Dietary fiber L | 6,8 g | 24% |
| Total sugars L | 3,7 g | |
| Added sugars L | 2,9 g | 6% |
| Protein L | 66,8 g | 134% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 14%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein66,8 gin the top quarter of otros alimentos (median 7 g)
- Fiber6,8 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars3,7 gabove the median for otros alimentos (median 3,4 g)
- Fat8,2 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat3,4 gabove the median for otros alimentos (median 1,9 g)
- Sodium793 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal16,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,2 g |
|---|---|
| Grasa poliinsaturada L | 2,2 g |
Product details
- Brand
- The Whole Truth
- Barcode
- 8906143892156
- Label serving
- 1 1 (38 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plan Protein?
100 g of Plan Protein has 395 kcal. Serving, 1 1, 38 g (38 g): about 150 kcal.
Is Plan Protein high in protein?
Plan Protein contains 66,8 g of protein per 100 g (134% of the 50 g Daily Value), or 25,4 g in serving, 1 1, 38 g (38 g). About 67% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Plan Protein?
Plan Protein has 13,9 g of total carbohydrates per 100 g, including 6,8 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plan Protein?
Plan Protein contains 8,2 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
How much sodium is in Plan Protein?
100 g contains 793 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906143892156. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.