Plain Yogurt
Packaged product Produits laitiers et oeufs Hudson Valley Fresh
Plain Yogurt contains 82 kcal per 100 g. A serving, 1 container, 170 g (170 g) provides about 140 kcal.
Roughly 39 % of its calories come from fat, with 35 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82,4 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 14,7 mg | 5 % |
| Sodium L | 76,5 mg | 3 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7,1 g | |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 35 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars7,1 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat3,5 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat2,4 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium76,5 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hudson Valley Fresh
- Barcode
- 0746104555243
- Label serving
- 1 container (170 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek yogurt Braum's | 82 | 8,8 g | 11,8 g | 0 g |
| Vegetable Medley & Roasted Garlic & Parsley Butter garden pure | 82 | 2,4 g | 5,9 g | 7,1 g |
| Whole Milk Greek Yogurt Plain Best Choice | 82 | 9,4 g | 4,1 g | 3,5 g |
| Zucchini Veggie Spirals Pero Family Farms | 82 | 5,9 g | 15,3 g | 0 g |
| Blended Greek Yogurt Kroger | 82 | 8,8 g | 10,6 g | 0 g |
| Mediterranean A2a2 Yogurt Plain Grade A Whole Milk Orontes | 82 | 5,9 g | 5,9 g | 4,1 g |
| Greek Plain Yogurt Sysco | 82 | 9,4 g | 4,1 g | 3,5 g |
| Greek Yogurt Desi Naturel | 82 | 4,7 g | 7,1 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Yogurt?
100 g of Plain Yogurt has 82 kcal. Serving, 1 container, 170 g (170 g): about 140 kcal.
How much protein is in Plain Yogurt?
Plain Yogurt contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 9 g in serving, 1 container, 170 g (170 g). About 26 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Plain Yogurt?
Plain Yogurt has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Yogurt?
Plain Yogurt contains 3,5 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Plain Yogurt?
100 g contains 76,5 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 novembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0746104555243. License: ODbL 1.0 (Open Food Facts). Source record dated 2 novembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.