Plain Wheat Flour
Packaged product Grains et pâtes alimentaires Sainsbury’s
Plain Wheat Flour contains 354 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 354 kcal.
Roughly 86 % of its calories come from carbohydrates, with 12 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 73,5 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 9,9 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 86 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,9 gabove the median for grains et pâtes alimentaires (median 8 g)
- Sugars1,2 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat1 gin the lowest quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,2 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium4 mgin the lowest quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury’s
- Barcode
- 5057780029085
- Label serving
- 1 portion (100 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aromatic Basmati Rice Fortune | 354 | 8,4 g | 77 g | 1 g |
| Tapioca Flour Ceres Organics | 354 | 0,1 g | 87,6 g | 0,2 g |
| Ramen Noodles Mr Chen’s | 354 | 11,6 g | 74,1 g | 1,3 g |
| Self Raising Flour Woolworths | 354 | 10 g | 73,2 g | 1,2 g |
| Rice Vermicelli Sunny Supreme | 354 | 7 g | 79 g | 1 g |
| Rice Ribbon Noodles MR CHEN'S | 354 | 8 g | 74,7 g | 1,3 g |
| Trottole Pasta Island Pasta | 354 | 13,5 g | 66 g | 2,8 g |
| Quinoa Brown Rice 冠糧谷 | 354 | 8,9 g | 78,2 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Wheat Flour?
100 g of Plain Wheat Flour has 354 kcal. Serving, 1 portion, 100 g (100 g): about 354 kcal.
How much protein is in Plain Wheat Flour?
Plain Wheat Flour contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 9,9 g in serving, 1 portion, 100 g (100 g). About 12 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in Plain Wheat Flour?
Plain Wheat Flour has 73,5 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Wheat Flour?
Plain Wheat Flour contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Plain Wheat Flour?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057780029085. License: ODbL 1.0 (Open Food Facts). Source record dated 2 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.