Plain Quark
Packaged product Autres aliments Woolworths
Plain Quark contains 120 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 180 kcal.
Roughly 49 % of its calories come from fat, with 31 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0,13 g | |
| Cholesterol L | 16,7 mg | 6 % |
| Sodium L | 41,3 mg | 2 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber L | 0,33 g | 1 % |
| Total sugars L | 6,4 g | |
| Protein L | 5,9 g | 12 % |
| Calcium L | 115 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 31 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for autres aliments (median 6,9 g)
- Fiber0,33 gbelow the median for autres aliments (median 1,8 g)
- Sugars6,4 gabove the median for autres aliments (median 3,5 g)
- Fat6,5 gabove the median for autres aliments (median 6,4 g)
- Saturated fat3 gabove the median for autres aliments (median 1,9 g)
- Sodium41,3 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1 g |
|---|---|
| Graisses polyinsaturées L | 0,13 g |
Product details
- Brand
- Woolworths
- Barcode
- 6009245651170
- Label serving
- 1 portion (150 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Quark?
100 g of Plain Quark has 120 kcal. Serving, 1 portion, 150 g (150 g): about 180 kcal.
How much protein is in Plain Quark?
Plain Quark contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 8,9 g in serving, 1 portion, 150 g (150 g). About 20 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Plain Quark?
Plain Quark has 9,3 g of total carbohydrates per 100 g, including 0,33 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Quark?
Plain Quark contains 6,5 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Plain Quark?
100 g contains 41,3 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009245651170. License: ODbL 1.0 (Open Food Facts). Source record dated 10 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.