Plain M&M
Packaged product Autres aliments M&Ms
Plain M&M contains 467 kcal per 100 g. A serving, 0.33 package, 30 g (30 g) provides about 140 kcal.
Roughly 60 % of its calories come from carbohydrates, with 37 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 11,7 g | 59 % |
| Trans fat L | 0 g | |
| Cholesterol L | 1,3 mg | 0,4 % |
| Sodium L | 66,7 mg | 3 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 63,3 g | |
| Added sugars L | 60 g | 120 % |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 60 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gbelow the median for autres aliments (median 6,9 g)
- Fiber1,7 gbelow the median for autres aliments (median 1,8 g)
- Sugars63,3 gin the top quarter of autres aliments (median 3,5 g)
- Fat20 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat11,7 gin the top quarter of autres aliments (median 1,9 g)
- Sodium66,7 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&Ms
- Barcode
- 10006001
- Label serving
- 0.33 package (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mélange Tokyo Épicerie d’ici et d’ailleurs | 467 | 13 g | 55 g | 21 g |
| Mélange Tokyo Grand Frais | 467 | 13 g | 55 g | 21 g |
| Cheez-It Snap’d Sharp White Cheddar Extra Crunchy Cheez-It | 467 | 6,7 g | 66,7 g | 20 g |
| Celebration mix Natural Happiness | 467 | 14,2 g | 38,7 g | 27,1 g |
| Magix Elaichi Parle | 467 | 5,6 g | 76 g | 15,6 g |
| Chewy Hershey S’mores Limited Edition Chips Ahoy! | 467 | 3,3 g | 66,7 g | 20 g |
| Pristur Sambo | 467 | 4,7 g | 61 g | 23 g |
| Enchanted Jangle Trader Joe’s | 467 | 6,7 g | 70 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain M&M?
100 g of Plain M&M has 467 kcal. Serving, 0.33 package, 30 g (30 g): about 140 kcal.
How much protein is in Plain M&M?
Plain M&M contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 0.33 package, 30 g (30 g). About 3 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Plain M&M?
Plain M&M has 73,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 63,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain M&M?
Plain M&M contains 20 g of fat per 100 g, of which 11,7 g is saturated (59 % of the Daily Value).
How much sodium is in Plain M&M?
100 g contains 66,7 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 novembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10006001. License: ODbL 1.0 (Open Food Facts). Source record dated 25 novembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.