Plaice filley
Packaged product Autres aliments Dunnes
Plaice filley contains 318 kcal per 100 g. A serving, 126 g (126 g) provides about 401 kcal.
Roughly 42 % of its calories come from carbohydrates, with 40 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 416 mg | 18 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,9 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 42 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of autres aliments (median 7 g)
- Fiber1,5 gbelow the median for autres aliments (median 1,9 g)
- Sugars0,9 gbelow the median for autres aliments (median 3,4 g)
- Fat14 gabove the median for autres aliments (median 6,5 g)
- Saturated fat1,8 gbelow the median for autres aliments (median 1,9 g)
- Sodium416 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunnes
- Barcode
- 5011003038506
- Label serving
- 126 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gummies Nickelodeon | 318 | 4,6 g | 72,7 g | 0 g |
| Piton maido E leclerc | 318 | 21 g | 0,3 g | 26 g |
| Ascent preworkout Ascent | 318 | 45,5 g | 36,4 g | 0 g |
| Habenero Jerky.Com | 318 | 42,9 g | 28,6 g | 3,6 g |
| Les carrés crémeux Milbona | 318 | 9 g | 3 g | 30 g |
| Fleischwurst Aro | 318 | 11 g | 1 g | 30 g |
| Tarte poireaux lardons La Fabric sans gluten | 318 | 7,9 g | 36,6 g | 15,2 g |
| L'affiné Saint Albray | 318 | 21 g | 0,5 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plaice filley?
100 g of Plaice filley has 318 kcal. Serving, 126 g (126 g): about 401 kcal.
Is Plaice filley high in protein?
Plaice filley contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 18,9 g in serving, 126 g (126 g). About 19 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Plaice filley?
Plaice filley has 33 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plaice filley?
Plaice filley contains 14 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Plaice filley?
100 g contains 416 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011003038506. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.