Plaice filley
Packaged product Andre fødevarer Dunnes
Plaice filley contains 318 kcal per 100 g. A serving, 126 g (126 g) provides about 401 kcal.
Roughly 42 % of its calories come from carbohydrates, with 40 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 416 mg | 18 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,9 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 42 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of andre fødevarer (median 7 g)
- Fiber1,5 gbelow the median for andre fødevarer (median 1,9 g)
- Sugars0,9 gbelow the median for andre fødevarer (median 3,4 g)
- Fat14 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat1,8 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium416 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunnes
- Barcode
- 5011003038506
- Label serving
- 126 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gummies Nickelodeon | 318 | 4,6 g | 72,7 g | 0 g |
| Piton maido E leclerc | 318 | 21 g | 0,3 g | 26 g |
| Ascent preworkout Ascent | 318 | 45,5 g | 36,4 g | 0 g |
| Habenero Jerky.Com | 318 | 42,9 g | 28,6 g | 3,6 g |
| Les carrés crémeux Milbona | 318 | 9 g | 3 g | 30 g |
| Fleischwurst Aro | 318 | 11 g | 1 g | 30 g |
| Tarte poireaux lardons La Fabric sans gluten | 318 | 7,9 g | 36,6 g | 15,2 g |
| L'affiné Saint Albray | 318 | 21 g | 0,5 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plaice filley?
100 g of Plaice filley has 318 kcal. Serving, 126 g (126 g): about 401 kcal.
Is Plaice filley high in protein?
Plaice filley contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 18,9 g in serving, 126 g (126 g). About 19 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Plaice filley?
Plaice filley has 33 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plaice filley?
Plaice filley contains 14 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Plaice filley?
100 g contains 416 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011003038506. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.