Pizza Romana
Packaged product Repas et plats Continente
Pizza Romana contains 206 kcal per 100 g. A serving, 4 pieces, 207.5 g (208 g) provides about 427 kcal.
Roughly 50 % of its calories come from carbohydrates, with 30 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 236 kcal per 100 g across 2 819 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 25,3 g | 9 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 50 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat6,8 gin the lowest quarter of repas et plats (median 8,9 g)
- Saturated fat3,1 gbelow the median for repas et plats (median 3,8 g)
- Sodium590 mgabove the median for repas et plats (median 500 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312182085
- Quantity
- 425 g
- Label serving
- 4 pieces (207.5 g)
- Category
- Pizzas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PIZZA COM QUEIJO MOZZARELLA, FIAMBRE DA PERNA EXTRA, COGUMELOS E AZEITONAS, REFRIGERADA. INGREDIENTES: COBERTURA (51%) (QUEIJO MOZZARELLA (19%) (LEITE PASTEURIZADO, SAL, FERMENTOS, COALHO E ANTIOXIDANTE (E330)), FIAMBRE DA PERNA EXTRA (12%) (PERNA DE SUÍNO, ÁGUA, GELIFICANTE (E407), AÇÚCAR, ESTABILIZADOR (E4511), SAL, ANTIOXIDANTES (E331iii, E316) E CONSERVANTES (E250, E2621)), MOLHO DE TOMATE (TOMATE, ÁGUA, ÓLEO DE GIRASSOL, ESPECIARIAS E SAL). COGUMELOS (5%) (COGUMELOS, ÁGUA, SAL, ACIDIFICANTES (E270, E330, E575) E ANTIOXIDANTE (E300)), AZEITONAS PRETAS (3%) (AZEITONA PRETA, ÁGUA, SAL, ESTABILIZADOR (E579)) E ESPECIARIAS) E BASE (49%) (FARINHA DE TRIGO, ÁGUA, ÓLEO DE GIRASSOL, SAL, AÇÚCAR, LEVEDURA, LEVEDANTES (E450i, E500ii) E AMIDO DE TRIGO). PODE CONTER VESTÍGIOS DE OVO, SOJA, SULFITOS E PEIXE.CONSERVAR ENTRE 0°C E 4°C. DEPOIS DE ABERTO CONSERVAR NO FRIGORÍFICO E CONSUMIR NO PRAZO MÁXIMO DE 24 HORAS. CONSUMIR ATÉ:/LOTE: (VER FRENTE DA EMBALAGEM). MODO DE PREPARAÇÃO: PREAQUEÇA O FORNO A 200°C DURANTE 10 MINUTOS. RETIRE A PIZZA DA EMBALAGEM, COLOQUE-A NA GRELHA DO FORNO A MEIA ALTURA, DURANTE 5 A 10 MINUTOS APROXIMADAMENTE, ATÉ QUE APRESENTE UM ASPETO DOURADO. O TEMPO E TEMPERATURA PODE VARIAR CONSOANTE O TIPO DE FORNO UTILIZADO. EMBALADO EM ATMOSFERA PROTETORA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Bolognese Vivagel | 206 | 6,4 g | 32 g | 5,4 g |
| Pizza de espinacas y queso frescos bofrost | 206 | 9,7 g | 25,3 g | 6,8 g |
| La Capricciosa La Gastronomia di Angelo | 206 | 10 g | 28 g | 5,4 g |
| Pizza adriatica Affrais | 206 | 10 g | 23 g | 7,8 g |
| Pizza Capricciosa Megic pizza | 206 | 10 g | 28 g | 5,4 g |
| Hawaiian - Stone Baked Pizza Coles Kitchen | 206 | 9,7 g | 28,5 g | 5,2 g |
| Steinofen pizza Villa Gusto | 206 | 8,6 g | 31 g | 4,8 g |
| Stracciatella di Burrata e Pomodorini Gialli e Rossi Conad | 206 | 7,2 g | 28 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza Romana?
100 g of Pizza Romana has 206 kcal. Serving, 4 pieces, 207.5 g (208 g): about 427 kcal.
Is Pizza Romana high in protein?
Pizza Romana contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 20,8 g in serving, 4 pieces, 207.5 g (208 g). About 20 % of its calories come from protein.
How many carbs are in Pizza Romana?
Pizza Romana has 25,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza Romana?
Pizza Romana contains 6,8 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Pizza Romana?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312182085. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.