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Pizza Romana

Packaged product Meals and Dishes Continente

Pizza Romana contains 206 kcal per 100 g. A serving, 4 pieces, 207.5 g (208 g) provides about 427 kcal.

Roughly 50% of its calories come from carbohydrates, with 30% from fat and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 236 kcal per 100 g across 3,098 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pizza Romana by Continente, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
206kcal per 100 g
10 gprotein
25.3 gcarbohydrates
6.8 gfat
427kcal in serving, 4 pieces, 207.5 g (208 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 206 kcal
Total fat L 6.8 g 9%
Saturated fat L 3.1 g 16%
Sodium L 590 mg 26%
Total carbohydrates L 25.3 g 9%
Dietary fiber L 1.7 g 6%
Total sugars L 2.7 g
Added sugars L 0 g 0%
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 50%Fat: 30%206kcal / 100 g
  • Protein 20%
  • Carbohydrates 50%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Fiber1.7 gbelow the median for meals and dishes (median 1.8 g)
  • Fat6.8 gin the lowest quarter of meals and dishes (median 8.9 g)
  • Saturated fat3.1 gbelow the median for meals and dishes (median 3.7 g)
  • Sodium590 mgabove the median for meals and dishes (median 500 mg)
  • Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Continente
Barcode
5601312182085
Quantity
425 g
Label serving
4 pieces (207.5 g)
Category
Pizzas
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PIZZA COM QUEIJO MOZZARELLA, FIAMBRE DA PERNA EXTRA, COGUMELOS E AZEITONAS, REFRIGERADA. INGREDIENTES: COBERTURA (51%) (QUEIJO MOZZARELLA (19%) (LEITE PASTEURIZADO, SAL, FERMENTOS, COALHO E ANTIOXIDANTE (E330)), FIAMBRE DA PERNA EXTRA (12%) (PERNA DE SUÍNO, ÁGUA, GELIFICANTE (E407), AÇÚCAR, ESTABILIZADOR (E4511), SAL, ANTIOXIDANTES (E331iii, E316) E CONSERVANTES (E250, E2621)), MOLHO DE TOMATE (TOMATE, ÁGUA, ÓLEO DE GIRASSOL, ESPECIARIAS E SAL). COGUMELOS (5%) (COGUMELOS, ÁGUA, SAL, ACIDIFICANTES (E270, E330, E575) E ANTIOXIDANTE (E300)), AZEITONAS PRETAS (3%) (AZEITONA PRETA, ÁGUA, SAL, ESTABILIZADOR (E579)) E ESPECIARIAS) E BASE (49%) (FARINHA DE TRIGO, ÁGUA, ÓLEO DE GIRASSOL, SAL, AÇÚCAR, LEVEDURA, LEVEDANTES (E450i, E500ii) E AMIDO DE TRIGO). PODE CONTER VESTÍGIOS DE OVO, SOJA, SULFITOS E PEIXE.CONSERVAR ENTRE 0°C E 4°C. DEPOIS DE ABERTO CONSERVAR NO FRIGORÍFICO E CONSUMIR NO PRAZO MÁXIMO DE 24 HORAS. CONSUMIR ATÉ:/LOTE: (VER FRENTE DA EMBALAGEM). MODO DE PREPARAÇÃO: PREAQUEÇA O FORNO A 200°C DURANTE 10 MINUTOS. RETIRE A PIZZA DA EMBALAGEM, COLOQUE-A NA GRELHA DO FORNO A MEIA ALTURA, DURANTE 5 A 10 MINUTOS APROXIMADAMENTE, ATÉ QUE APRESENTE UM ASPETO DOURADO. O TEMPO E TEMPERATURA PODE VARIAR CONSOANTE O TIPO DE FORNO UTILIZADO. EMBALADO EM ATMOSFERA PROTETORA.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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FoodCaloriesProteinCarbsFat
Firkantpizza Biff Spar 206 11 g 22 g 8.2 g
Pizza Bolognese Vivagel 206 6.4 g 32 g 5.4 g
Pizza Toskana M Budget 206 11 g 28 g 5.1 g
Pizza Diavola (Pepperoni) Al Forno (Colosseum) 206 11 g 25 g 7 g
Pizza de espinacas y queso frescos bofrost 206 9.7 g 25.3 g 6.8 g
La Capricciosa La Gastronomia di Angelo 206 10 g 28 g 5.4 g
Pizza adriatica Affrais 206 10 g 23 g 7.8 g
Pizza Capricciosa Megic pizza 206 10 g 28 g 5.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5601312182085. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pizza Romana?

100 g of Pizza Romana has 206 kcal. Serving, 4 pieces, 207.5 g (208 g): about 427 kcal.

Is Pizza Romana high in protein?

Pizza Romana contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 20.8 g in serving, 4 pieces, 207.5 g (208 g). About 20% of its calories come from protein.

How many carbs are in Pizza Romana?

Pizza Romana has 25.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pizza Romana?

Pizza Romana contains 6.8 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

How much sodium is in Pizza Romana?

100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.