Pinto beans
Packaged product Haricots et légumineuses Goya
Pinto beans contains 341 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 23 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 68,3 g | 25 % |
| Dietary fiber L | 14,6 g | 52 % |
| Total sugars L | 2,4 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 71 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of haricots et légumineuses (median 6,5 g)
- Fiber14,6 gin the top quarter of haricots et légumineuses (median 3,8 g)
- Sugars2,4 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat2,4 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,4 g)
- Sodium0 mgin the lowest quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goya
- Barcode
- 0041331023023
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinto Beans / Frijoles Pintos Goya | 341 | 22 g | 68,3 g | 1,2 g |
| Summer Peach Mallow Dare | 341 | 2,4 g | 85,4 g | 0 g |
| Lentil Verde Valle | 341 | 24,4 g | 63,4 g | 0 g |
| Vanilla Bean Almond Protein Powder Noosh Brand | 341 | 48,8 g | 34,1 g | 9,8 g |
| Hummus con picos Y Griega | 341 | 7,8 g | 23,5 g | 22,2 g |
| CLEAR PROTEIN Peach OPTIMUM NUTRITION | 342 | 83,3 g | 2,5 g | 0,42 g |
| Penne lentilles vertes Naturalia | 341 | 18,8 g | 67,1 g | 1,2 g |
| Chickpea spirals Chickapea | 341 | 23,5 g | 60 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinto beans?
100 g of Pinto beans has 341 kcal.
Is Pinto beans high in protein?
Pinto beans contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,5 g).
How many carbs are in Pinto beans?
Pinto beans has 68,3 g of total carbohydrates per 100 g, including 14,6 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pinto beans?
Pinto beans contains 2,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Pinto beans?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041331023023. License: ODbL 1.0 (Open Food Facts). Source record dated 31 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.